Hi all, I am curious about people’s recommendations for daily caloric intake are for the following: I am a 26 year old female, 5’10” and about 130 pounds. I ride 5 days a week, for a total of about 230-250 miles per week or 13-14 hours per week and then also lift/core 2 days/week. I … Read more
They’re not really very accurate, unfortunately. Some of the newer heart rate monitors (Polar, Garmin, maybe others) are better, but they’re still not great. The only real way to get an accurate number for calories burned is to measure your power output with a power meter, then convert the energy you expended (in kiloJoules) to … Read more
JUDY WOODRUFF: Now, as the federal government restarts its engines and the debt ceiling battle fades away, we return to the matter that triggered Republican anger at the outset: the rollout of the health insurance exchanges mandated by the Affordable Care Act. The online launch of the federal version, a marketplace at healthcare.gov that operates … Read more
9Likes Over trained or Under trained? Very interesting article I came across about over training and being “under trained”. Kind if reached out to my inner “I want to train every day no matter what” self. T NATION | Max Out on Squats Every Day “If you got a job as a garbage man and … Read more
A whole body workout routine to build muscles is perfect for newbies or for those who want to commence training after a period of inactivity. Even though it is hard to locate a good complete body workout routine that is really effective, there are many really good workouts that should work for many individuals. When … Read more
As a half breed Englishman I am not sure you will want to take guidance from me, but remember you have to pay to come this side of the bridge so there’s something to be said for being born on the English side. You’ve picked a time and a half to start running, coming up … Read more
[unable to retrieve full-text content] Hi all my name is Alice, I joined my local sw on tues and have 4st to get rid of! I have read and read the books but I feel completely stupid! I…
Hi all, I recently got a turbo trainer and a TrainerRoad account, so I’m following their plans based on the speed/watts conversion that they can do based on the known resistance curve of my turbo trainer’s make and model. I did a 2×8′ test to find my FTP (http://www.strava.com/activities/83715354 ), and it’s supposed to have … Read more
29inch is roughly 700c.They say it needs a slick tyre because cross bikes and 29er MTB use knobbly tyres (so these need to get a spare trainer tyre). If you’re running a road tyre you will be fine although some people buy specific turbo tyres (Tacx do a nice one) to reduce damage to their … Read more