Low reps vs high reps Hi all, I was just hoping for some advice on low reps vs high reps. I workout at home with dumbells and a kettlebell. After warmup I usually cycle alternate muscle groups on weights with or without a bench (so 3 sets each chest/back, bi/tri, etc) splitting muscle group exercises … Read more
Chorizo crusted haddock, with cheese sauce, carrot and swede rosti and roasted tomatoes, all for 580 cals! Ingredients: (this made a decent sized meal for 2) 400g haddock fillets (349cals)50g chorizo (166cals) one slice of bread with crusts cut off (56cals) one lime, zest and juice (20 cals) 1 garlic clove (4cals) 5g parmesan cheese … Read more
Hey guys I’m a 15 year old teen, weighs 122 lbs and 7-9% body fat. I’m looking to build some muscle mass and get toned. I need a list of exercises and how many reps I should do, and also a recommended diet plan. Please be specific. Thanks. Please look at this video from YouTube … Read more
Jun 9, 2014 News & Views: From the Editors of Health Exercising in the Heat Can Be Dangerous, Even for LeBron James June 6, 2014 | By Christine Mattheis LeBron James may be the star of the Miami Heat, but it turns out that playing basketball in the heat causes him to melt down. Last night, … Read more
So it’s back on slimming world for me and I’m so excited! I lost half a stone in 2 weeks a year or so ago, but ended up having to put the weight loss on the back burner when I became ill, and coupled with having to work 9-5, college 6-9 + weekend voluntary work … Read more
In Orientation Join Date May 2014 Posts 2 Special Olympics I am running in the special Olympics this weekend as a unified partner in the 4×100 relay and the 400m. Also doing the shot put. I love running. We start practice in April so it keep me motivated. Similar Threads Replies: 0 Last Post: Feb. … Read more
Ali….good results? Regular Member Rep Power 1 Ali….good results? Hi o did xenical a year ago…..did great. Doctor changed hid policy now and wont prescribe please can u all tell me if I will get good results from alli.? Posting Permissions You may not post new threads You may not post replies You may not … Read more
Hi everyone! I hope that I have come to the right place. I need some help with the beep test. Long story short I need to get to 10.1+ on the beep test. (To join the police force, but I would be damned if I’m only just passing!) I keep on constantly getting to about … Read more
I decided last week i wanted to try a few new veg and fruit that ive never tried or cooked with before… and here we come to my dilemma. i have sweet potato and i CANNOT get them to go crispy in the oven I have tried par boiling, not par boiling, cooking them for … Read more