Hi everyone, Coach Willis here. I am a former NFL player and now a fitness and performance coach for athletes with special emphasis on agility and speed as well as kettle bell training located out of Atlanta. I look forward to learning from you all and helping any way that I can!
love this recipe i make a batch and keep them in my fridge when i need a snack Ingredients silicone bun cases3-4 eggs50ml of the HEXA semi-skimmed milklean bacon or wafer thin hamcherry tomatoessliced mushroomsred onion 2 spring onion Method Pre-heat oven to gas mark 5 or 190cSpray a frying pan with Frylight and put … Read more
Good Way to Achieve Male Stripper/Hugh Jackman Physique? Hello, I’m a 6’1, 170 lbs male. I just recently finished P90X over the spring, but then was on vacation for 2 weeks and was unable to workout and was constantly having buffalo wings and that sort of thing socially shoved in my face. I have a … Read more
Velvet crunch crisps – 4 synsMccafe popcorn – 4 synsspace raisers(multipack size) – 3 synspink & whites – 2.5 synsmilkyways (bitesize) – 3.5 syns im more of a savoury person myself… but i do tend to hav a options hot choc while watchin tv and it tends to keep my sweet tooth happy. hth
Diabetes can cause the memory loss of people, researchers found that diabetes and memory loss are closely linked, and poorly controlled diabetes can cause memory loss. The brain runs on glucose and brain glucose storage is limited.To maintain normal brain functioning, people with diabetes need a constant supply of glucose from their blood.Memory loss and … Read more
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I will start with the obvious intervals, I prefer Timmons, but others like Tabata, sprinters like you will probably be equally suited with either. Plyometric training to give you more explosive power. Keep this sensible due to your age, masses of impact on still growing or unfused bones is not recommended so keep this as … Read more
Ingredients4 chicken breasts25g of light cream cheese/ Philadelphia for each chicken breast. Per 25g- 2 syns for light8 rashers of bacon, all visible fat removed, I prefer smoked bacon – 1.5 syns for lightest Syn values are the same for all days– 3 syns for original Method Heat the oven to 200 ˚C conventional, 190 … Read more
Skinny, weak, skeleton, stick thin, bony, anorexic, embarrassed, and underweight are all words that I heard people saying about me. Luckily, not anymore! I have gained 10 pounds of muscle within 6 months and was able to sustain it. Yes! I did it and I was thrilled and encouraged to share my knowledge and experience … Read more