Hiya lovely, welcome! You’re definitely in the right place here. Changing your habits/life is definitely the right way to go about it. It’s no good fixating on only eating better if you go straight back to your old way of life once the weight starts to come off. It’s all about changing your habits for … Read more
What gym bag do you guys use to bring clothes to and from work? My friend and I go the the gym at 7am before work everyday and always have similar struggles about our business professional attire getting wrinkled or bunched up in the bag, it’s unorganized and a hassle to pack and unpack (take … Read more
Hi guys! 🙂 So, as I’ve not long started with SW EE, I have been browsing all your food diaries on here to gain some tips and inspiration! Wondered whether someone would be able to look at mine, for past two days, and let me know what you think? 🙂 WEDS 28th: –B/FAST – Skinny … Read more
Hey everyone . At the moment I’m a bit overweight and looking to lose some weight and eventually work up to getting fit. I’m 5’5″ (164cm) and weigh 83kg (182lb), Over the past few months I’ve been doing dumbbells on and off. 10kg (22lb) 20 reps, as I’m fairly lazy I’d usually do these reps, … Read more
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In Orientation Join Date May 2014 Posts 2 Hello People :D. Hey, I’m new here and hoping with some of your help I can lose some weight . Similar Threads Replies: 2 Last Post: Feb. 02/09, 04:47 PM Replies: 1 Last Post: Jul. 24/08, 04:28 AM Replies: 1 Last Post: Jun. 10/07, 07:02 PM Replies: … Read more
[unable to retrieve full-text content] Hi, Can someone work out my pro points allowance please? Considering starting ww and hoping I won’t starve! Age 29 Height 5 ft 4 Weight 14st…
Because showing you know so little about nutrition that you will buy random supplements will avoid people noticing you have only just started attending, are using low weights and focussing on form if intelligent or doing yourself damage if not. Every trainer is a newbie in the gym at some point, even ‘seasoned’ trainers like … Read more
Hey all I’ve been way off plan now for nearly 2 years, but purchased the new pack last January with the plan of starting again, which I didn’t. After so long off plan I’ve decided its time to get my butt back into gear and rejoin online. However, before I fork out for the full … Read more