Can doulas make a difference?

By: News Desk Sunday on NewsHour Weekend, a report about By My Side Birth Support, a NYC program that provides free doula services to women living in low-income, largely African-American neighborhoods where rates of maternal mortality are high. Doulas — ancient greek for ‘a woman who serves’ — aren’t doctors or midwives, but give support … Read more

Advanced Workout Routines intended for Celebrities

Workout routines are suggested suggestions for those excited about fitness and working out. It is very beneficial for somebody to have a program before almost any workout session in addition to workout routines are excellent plans to follow. Celebrity workout routines may be specific for the individuals demands or common for the wider public, either … Read more

Major Help Required – Apply Within!

Major Help Required – Apply Within! Hello everyone, I found this site a few weeks ago and have read quite a number of posts and threads in quite a few area’s and I’ve found out that you lot seem to know what you’re talking about with a lot great answers and advice to peoples ‘issues’ … Read more

Weeklies :-(

Are you eating enough protein? Do you think you’re dipping into your weeklies because you’re craving more food/nutrients? Weeklies can be hugely tempting, i’ve often used them all and then some! all I can suggest is to maybe allow yourself 2 or 3 weeklies everyday and then save the rest for special meals out etc

Statins impair exercise

Originally Posted by phoebeisis GeorgeBThanksDo you have a location or name for that statin& niacin trial?… Heart disease-you are stuck with STATINS- simple as thatFact that meds like the MAB are in development clearly indicates BIG PHARM fully aware of statins limitations The trial was called “AIM-HIGH” – Niacin in Patients with Low HDL Cholesterol … Read more

Calorie count?

Originally Posted by ScottRae When out riding I have notice that according to the computer on my handlebar I am burning around 40 calories a mile. I realize that my weight and age and speed all factor into the equation, but is something around 40 calories burned a mile what others are seeing? Or do … Read more