Workout wise you need something a lot more even, weights sessions that work the whole body, there is a routine on a sticky from goldfish in the weight training section that is balanced.The variation of doing intervals and weights is good. I would advise adding in some longer duration cardio to your weekly program, this … Read more
I had a bad break up so you can imagine…. lol 2nd LoveI have been here beforeIts almost exactly the same.I have loved and hatedOh that heartache.That pain.Once again i rip my heart outJust as it was healed and tamed.I have given myself to youover and over and over again.Its a never ending cycleA constant … Read more
Buttering me up… Your surgeon and/or rehab team should be able to tell you exactly what limitations you have in terms of impact and weight-bearing, both of which will probably be limited by necessity for the first little while. That being said, plyometrics will definitely be cut out. Range of motion will be limited for … Read more
[unable to retrieve full-text content] I love sushi, so how does it fit into slimming world can anyone help?
[unable to retrieve full-text content] after my long search for the perfect fitness app that met all my needs i found this one. Slife is the best fitness app i’ve found so far. it keeps all tracks of my basic activities. for example if i go for a walk it counts my foot steps(pedometer) it … Read more
Binge!! 🙁 Regular Member Rep Power 0 Just been on a food binge! Really upset! Will I ever reach me goals! ;( Posting Permissions You may not post new threads You may not post replies You may not post attachments You may not edit your posts Forum Rules SEO by vBSEO 3.6.0 ©2011, Crawlability, … Read more
In Orientation Join Date Apr 2014 Location United States Posts 1 New Girl Hello all. I recently joined fitness.com to get new ideas on exercises. Now I’m looking for a little help. I am 5’2″ and 108lbs. I am happy with my weight however I have small a layer of belly fat and very slight … Read more
Originally Posted by Ijustlovefood I’m currently 14st 10, at my heaviest I was 16st 3. I want to get down to around the 10st mark… Size 12! I’m on the slim fast shakes at the mo, strictly 2 shakes a day then a 600 calorie dinner. I’m seriously lacking motivation and will power! I lithely … Read more
[unable to retrieve full-text content] Need help with what weight machines to use at the gym iv just started and they mainly got weight machines with the cables I wanna bulk up