Hi all,ive decided to start slimming world at home (no group near me and cant afford the online prices)today is my day one and im just basing it on some info i got online as my book from ebay has not arrived yet, Im wondering and hoping if any of you lovely people would be … Read more
Stretches when warmed up. The ideal time is just after you have trained to avoid some of the aching. Warm up stretches should be short 5 seconds each at most, I can’t remember when I last did these regularly, which is bad. Cool down stretches need to be relaxed and longer 30 seconds or more … Read more
Just started 2:5 diet today Member Rep Power 0 Just started 2:5 diet today Hi I’ve jus t started this diet today. Today is my first fasting day, just having something now but sticking to 400 cals from what I’ve worked out with my BMR. Is there a weigh in group on here I can … Read more
Hey guys, how’s everyone doing ? My name is Nathan Farrugia, I am new here and would like to share with you my new fitness app which is out now for iPhone, iPad, Android devices and Kindles from the App Store, Google Play and Amazon App Store. The app is called One Fitness Daily and … Read more
[unable to retrieve full-text content] Hi all, I’ve got a major cheesecake craving. Does anyone know a good recipe for a SW cheesecake? thanks
In Orientation Join Date May 2014 Location canada Posts 5 Fitness Instructor Insurance The more we become aware of the importance of how we eat and the role of nutrition in fighting diseases, the more nutritionists will be a necessity. Nutritionists serve to help fight obesity, diabetes, and heart disease. They as well serve as … Read more
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In Orientation Join Date May 2014 Location canada Posts 5 Female Fitness Models Unless you’re a vegetarian, chances are you rarely eat the amount of fruits and vegetables you should. Cutting your processed food, as described in the fitness goal above, should really help to leave room for better eating habits like including fruits and … Read more
Hi guys newbie here! Any type two diabetics out there? I’m on my last diet ever to make me feel better and to finally lose some weight. As any diabetic knows the weight sticks to us too well and trying to lose weight or get into ketosis is really hard.Im now on day 3 my … Read more