Afternoon slimmers! I have a quick question about Hex’s which I have never been sure about and am sure someone on here can help! For breakfast this morning, I had toast with 2 dairylea light triangles on… my question is, if I wanted a cup of tea, or two, could I use any skimmed milk … Read more
In Orientation Join Date Jun 2010 Location New York, NY Posts 16 Split routine vs. each muscle group once/week I’ve been hearing different opinions on both sides: “it’s better to do a split routine, working each muscle group about twice a week” versus “it’s better to devote one day a week to each muscle group … Read more
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Newbie from York Member Rep Power 0 Newbie from York Hi all just joined the forum started the CD today . Hoping to get lots of encouragement and useful tips how to keep strong and motivated. Look forward to reading other peoples success Posting Permissions You may not post new threads You may not post … Read more
Hi everyone, Was wondering if anyone has had any experience (or just knowledge) of a labral tear. So here’s my situation. I play Australian Football during the winter here, so 1 match, 1 training session and I do 1 personal running session, per week. Have had some groin pain for about a month when running … Read more
Hello! I’m in serious need of losing weight and Slimming World is just not working for me. I’ve been looking into different diets and am considering Lighter Life. I was just wondering if you had to register in one place and attend group there everytime? Or can you go to different places? And do you … Read more
In Orientation Join Date Oct 2013 Location Sunshine State Posts 4 Opinions on Red line energy? A lot of the people I work with are obsessed with red line energy products, so I decided to look more into it and online, the reviews are either super positive or super negative. Has anyone here tried it/compared … Read more
T/S DAY 24/80 – DAILY WEIGH IN – STS – (- 1.5lb so far this week)WEIGH IN DAY WEDNESDAY AVERAGE WEIGHT TO LOSE EACH WEEK TO REACH HOLIDAY GOAL 2.5LB ( 1.5lb up so far ) REVISED LONG TERM GOAL AS FELL OF WAGON BIG TIME!!! : LOSE TOTAL 5 & 1/2 st BY SEPTEMBER … Read more