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[unable to retrieve full-text content] Well after a lot of beating myself up and angst decided to get back in touch with my Cambridge Counsellor today. She was so sweet on the phone and…
Were you wearing a shirt made of a technical material like KoolMax? There’s something known as ‘flappy jersey syndrome’ where loose fitting, technical shirts cause static electricity and upsets the HR monitor. Heck I’ve seen double my actual HR putting it up into the 240s. Once I start working up a sweat, it goes away. … Read more
Your BMI is 23. Lance is also 5’10” and his racing weight was 157. So no, you don’t really want to put on weight. Everyone is different in how they put on protein as their bodies respond to training stress. I’m slow – lucky to put on a pound of protein/year, and hard for me … Read more
Pros of this video: – Features an actual human(oid) being.– Prescription to train legs twice a week.– Recommendation for power/hypertrophy split.– Isn’t a Nigerian soap infomercial. Cons: – I’m not sold on the whole “train legs >> boost testosterone >> get big arms” mantra. If that’s true, then bench press, overhead press, pull ups and … Read more
What are ＰＲＥ ＷＯＲＫＯＵＴ ＳＵＰＰＬＥＭＥＮＴＳ ? As a professional bodybuilder, there are numerous things that you need to cater to in order to maintain a brawny and fit body. In order to enjoy the desired targets, the most important thing is to choose a right supplement. Today, everyone dreams to have an impressive physique. Owing … Read more
[unable to retrieve full-text content] Hi, just wondered how many syns are in a 60g serving of Blue Dragons- Black bean Sauce. It says its 74 cals. So would that be 3 then?
It’s that part of the year where riders are either resting from their seasons racing or building a base consisting of longer, lower effort miles to build cardiovascular endurance end efficiency. But – this year I want to focus more on a track pursuit-like events (pursuit, team pursuit, omnium) and so I don’t see too … Read more
i have entered my first which will take place next sunday. it’s not very typical and so i’m having trouble finding a decent race day schedule, especially with regard to eating. the race is an uphill race, short and steep. 4km with a constant 10% gradiant. i’ve trained as best i can by doing repeats … Read more