Exercise and Fitness

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Evening all! I woke up feeling heavy today and still feel it now.I’ve kept to plan and everything- drinking loads of water too but I’ve been hungrier than usual the last few days and eaten for example 3 days of rice and veg in 2 days and 3 days of pasta and veg in 2 … Read more

[unable to retrieve full-text content] I live in Minnesota, and while I would love to bike year round, there’s often way too much snow to deal with. I decided to purchase some rollers for indoor use, and while I’m loving them so far, I’m not loving the noise. I bought nashbar reduced radius rollers…

Originally Posted by Robes I ride by myself, (no one to slow me down,… about 25 miles)… with my daughter (GOOD pace, but not the lone ranger pace,.. about 18 miles) and with my wife (decent pace,.. more for enjoyment …about 12 miles). I try to ride about 5 times a week, but weather has … Read more

Minty Papaya Green Smoothie Yield: 1 glass Ingredients: 3 cups spinach leaves 2 cups cubed ripe papaya 1 cup cubed pear 2 tablespoons goji berries (dried or fresh) 10 fresh leaves of mint 1 cup filtered water Preparation: 1. Pour water into blender. Add papaya first, followed by the pear, berries and then mint leaves. … Read more

In Orientation Join Date Sep 2013 Posts 11 What keeps you active all the day? A proper healthy breakfast and 1 hour workout in the morning just makes my day! What about you? Third Set Join Date Apr 2012 Location Flagstaff, AZ Posts 558 With a desk job, being active all day is not an … Read more

[unable to retrieve full-text content] Has anyone used this machine, turns vegetables, fruit into long ‘spaghetti’ lengths. would like to know what type of dressing you use on it. it…

My wife started a workout on the stationary trainer this morning, then left for ~3 mins to get her bike shorts on, came back and did her workout. I’d like to crop out the first ~3 minutes & change until she starts riding again, but every GPX editor I’ve seen uses the GPS position information … Read more

Hi Folks, I’m a newbie. I’ve only been riding a couple of weeks trying to get myself into shape. I’ve been reading a lot about interval training, and I have a general understanding of what intervals are. However, I am seeing a number of articles that are using what appears to be a common notation … Read more