It’s literally been years since I last posted here, but this is a question I want to take to this forum, simply because of the sheer number of active forumites! A detailed background story to begin with… I started cycling nine years ago, at age 25. For the first couple of years I did little … Read more
GWEN IFILL: Now: the burden of living with a never-ending noise, a condition tone as tinnitus, also pronounced tinnitus, and what science is trying to do to make it easier to live with. We have a report from the NewsHour’s science correspondent, Miles O’Brien. A warning for viewers with tinnitus: There are a couple of … Read more
JUDY WOODRUFF: Let’s look closer now at the government’s decision to ban artificial trans fats from the American diet. The Food and Drug Administration says those partially hydrogenated fats are not considered safe in food. Their use has declined substantially in recent years as manufacturers have increasingly removed them, but they are still consumed in … Read more
I am Dave Gorham from houston and I am new to this forum. I’m looking forward to meeting new people and interacting a lot within the community. I hope I can become a valuable contributor and that I can pass on my knowledge to be able to help others as well. Hope everyone had an … Read more
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I have been adding common table salt to water to replenish electrolytes lost in sweat. However, understanding that table salt only contains sodium, I have been looking for alternatives that also contain potassium and magnesium (I believe these are the three main electrolytes to be replenished) I found this “salt substitute” at the local Carrefour, … Read more
BTW, in my opinion, the best you can do in the near future is intervals and weight training with focus on legs. (See thread “building strength but not mass?”) You have fairly high FTP for your height that is not likely to budge significantly without high intensity training. You’re also extremely light (BMI 18.5?) and … Read more
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