I’m a Canadian like Goldfish, but I have heard of ACSM and NSCA, both of which are valid in Canada (if not as well-known as Canadian-based certs). That being said, to my knowledge, both of those organizations are fairly up-to-date and I would personally consider them over many other organizations. Bear in mind that every … Read more
Slimming World Cheesy Cauliflower Soup Regular Member Rep Power 0 Height: 5ft7inStart Date: 14/06/2013Start Weight: 23st13lbCurrent Weight: 20st3lbGoal Weight: 17st7lbGoal Date: When it happens BMI Information:Start BMI: 52.5Current BMI: 44.3Goal BMI: 38.4 Statistics:Total Weight Loss: 3st10lbWeight to Lose: 2st10lb% Lost 15.52% Slimming World Cheesy Cauliflower Soup Hi, I made this today, but using the normal … Read more
The most common/annoying mistake I have seen newbies doing in the weight room is benching and doing curls three times a week. First off, you’re only hurting yourself doing that. Your body doesn’t have time to recover from that much work. Secondly, that’s a horribly unbalanced routine. Who wants a big chest and arms and … Read more
Joined tonight. Weighed in at 9, 13. Target is 9 st & start tomora: BreakfastShredded wheat, skimmed milk, sweetenermelon/grapes LunchHam & boiled egg salad with balsamic vinegar & WW bread x 2Cherries DinnerChicken marinated in chilli & spices, salad, warb thins & low fat cheese (extra x 2) Clementines
43 year old has HITT question. I m 43 years old. Weight was 295 last February. Now I am 240-245. I have always lifted weights and treadmill. I just didn’t watch my diet. I use an elliptical about 5 days a week. 3 days I do interval training. I warm up for 5 min, sprint … Read more
I am LJ and I am 57 years old. I have been yoyo dieting for over 40 years. OMG!! You name it, I’ve tried it over the years. Every diet in the book. But this time feels different. This time I just know it’s going to work. I joined Slimming World six weeks ago and … Read more
Training legs is good at any age, just don’t go stupid with it (or with any other body parts) and eat sufficiently. It’s actually relatively hard to go heavy enough on legs for it to be a skeletal risk (compared to upper body), because you’ve got so many points of failure: technique, core stability, trunk … Read more
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5Likes Personal Trainers and Diet Planning I just have a discussion topic on my mind.. What does everyone think about personal trainers writing diet plans for clients? This is a bit of a sketchy area for people in this field, since nowhere in the personal training scope of practice does it qualify us to create … Read more