Hello, I am trying to work out more and become less lazy. Here is my current workout plan: 1) Squats, 1 set of 12 reps 2) Dumbbell bench press, 30 lbs. 8 sets of 8 reps 3) Bent Rows, 4 sets of 10 reps 25 lbs. 4) push ups, 1 set of 10 reps 5) … Read more
Hi all,I’ve been away for a while and am going to rejoin my group in Saturday. I fell off the wagon in November due to some horrendous family issues and I’m back to my original starting weight. I’m really nervous about this rejoin – not going to group as they’re fab – but nervous that … Read more
That’s a better start than most resolutions which are more couch to marathon if it kills me, which it often can. You do 7k no problem but fade out before 10. Issue is basically going to be pace and fatigue, the type of fatigue could be skeleto-muscular, cardio vascular or both. I spotted you like … Read more
Being on a VLCD can feel like a hard slog at times and we all need a bit of inspiration to keep us going. Due to my job I’m not currently able to follow a VLCD but when I saw this I had to share it with you all. This amazing guy has lost a … Read more
A lot of people frequently say “virtually no time” when requested once they exercise. Needless to say, this can be really real, especially when you’ve a completely loaded schedule every day. However, there are several actions that can be done to place some exercises into the day-to-day plan with out providing much though and time … Read more
My legs/thighs will not budge! Help? Hi there! I’m looking for advice on weight-loss as I’m a little stuck! I’m 17 years old, 5’3 and currently 123 pounds. Yes! I know it’s a healthy BMI, and I would be totally content… Except it seems all the weight is in my thighs. I started my journey … Read more
Been trying to start from the 2nd Jan but been sidetracked by leftover xmas food. In reality, I’ve been eating all sorts as an excuse to delay starting this. Even jars of black olives. So tomorrow (6th Jan) is finally day 1! Start back at work so that will keep me busy. Start weight 14 … Read more
Hi, first off I’d like to say that I’m 16 (in a few days at least) and have been doing Karate for over 10 years including competing at national competitions so I’m quite strong and very fit already. I’ve always been fascinated by impressive calisthenics/bodyweight exercises such as handstands, the human flag, planche press ups … Read more
Eugghh After all the Christmas eating I’m feeling disgusting! Need to get in it! week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week … Read more