Exercise and Fitness

I’m gonna be running. Bit injured so it’ll be slow. U can’t go far on VLCD. Lack of fuel! Give it a go. Walk and run to begin. 1 min walk, 1 min run. Or run to one almost, walk to next and so on. Build up slowly. Don’t try to run longer or faster … Read more

I hate humidity. Being a plodder I find varying my pace horrendously difficult. If you are one if the majority who can cover varied pace, just slow down a small amount to get the extra distance and be breathing easily enough to hydrate frequently. Possible if not sensible idea, holiday in Alaska instead? Would work … Read more

Is Lee meringue nests free someone from my group said they are coming up in syn calc as free but I thought only own made ones with sweetner were… Apologies for wrong place tablet having a moment and wont open the sub forums ( only got in here as bookmarked)

This year im looking to make it the year i achieved my goals , im looking to build a body i can be proud of . Im looking for some workout help but mainly im looking for some ab routine help , im looking for ab routines i can do daily when at the gym … Read more

[unable to retrieve full-text content] Just a quick question. Is there a big difference between the books from 2011 to present? Im restarting and have the 2011 edition just wanted…

158 Days Hi all, As the title states, 158 days. In 158 days i’ll be getting married, and obviously i want to look my best for my big day and i’m looking for some assistance to drop weight, with exercise and by eating the right foods….im not sure what im doing to be honest. Im … Read more

Just dont get this new plan Just dont get this new plan Reading up and finding it rather restricting even tho u can choose two items? Can’t think of what to cook x Posting Permissions You may not post new threads You may not post replies You may not post attachments You may not edit … Read more

In all honesty your training will likely be fine. Cutting back a small amount on food will be all you need.Adding more training could be detrimental if you have a well established sport specific routine so change this only under guidance or in consultation with your tennis coach. Doing otherwise could leave you unemployed.Calorie cut … Read more

Sugar !!!! Regular Member Rep Power 0 Sugar !!!! Really hate any form of sweetener so I have small teaspoon of sugar in coffee now and again I have added it to menu planner and still in ketosis so I guess it ok ???xx anyone else do this x Posting Permissions You may not post … Read more