Exercise and Fitness

[unable to retrieve full-text content] Hi, Please could you move my diary into the Paleo/Primal diaries section. Thanks. Moonwatcher

Hello, I’ve been running a whopping five weeks. My first 5k is in a week. I can almost run the whole thing, but not yet. I have to rest about 7% of the total, ten minutes total, as best I can tell. Am I doing “bad” or “less” with a longer stride? I prefer the … Read more

This is the place you CAN whinge and NEVER have to feel guilty! A suggestion for an alternative to nuts- roasted chick peas? Get a tin, open and rinse them in a sieve. dry them on kitchen paper/towel. Pop in a bowl, spray with fry lightm, sprinkle in your seasoning of choice (chilli powder! cayenne, … Read more

In Orientation Join Date Feb 2014 Posts 10 Which sports you like more? Which sports you like to play more to stay healthy and fit and also for entertainment. Similar Threads Replies: 1 Last Post: Oct. 21/10, 04:11 PM Replies: 13 Last Post: Apr. 13/09, 02:31 PM Replies: 0 Last Post: Feb. 08/09, 02:02 PM … Read more

starting vintage points tomorrow Posting Permissions You may not post new threads You may not post replies You may not post attachments You may not edit your posts   Forum Rules SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.

I am Seifeldin Abdelkareem and I am new to this forum. I’m looking forward to meeting new people and interacting a lot within the community. I hope I can become a valuable contributor and that I can pass on my knowledge to be able to help others as well. Hope everyone had an enjoyable weekend..have … Read more

Kerry low low ready meals Posting Permissions You may not post new threads You may not post replies You may not post attachments You may not edit your posts   Forum Rules SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.

Hi Guys, I cannot pinpoint the exact date I encurred this injury and to be honest it did not really cause me much issue at the time, however I think it was about 6 months ago at my lineup grading. Basically I have a niggling pain in my right knee from what I think is … Read more

Feeling Happy!! Regular Member Rep Power 0 Feeling Happy!! Hi Everyone, just wanted to share my good feeling, had 5lb off today, was so happy Posting Permissions You may not post new threads You may not post replies You may not post attachments You may not edit your posts   Forum Rules SEO by vBSEO … Read more