Need a workout plan that will lose weight and tone body? Hey everyone, I’m new to the forum. I’m 14 years old (male) about 5’10” and about 220 lbs(I realize I’m obese). My BMI is about 32. These past few weeks, I’ve started small, using the elliptical, doing about 450 cals every other day and … Read more
Cambridge diet 3rd time lucky Member Rep Power 0 Cambridge diet 3rd time lucky Hi all, am about to start the cd tomorrow on sole source. I have about 4stone to lose. I have done the diet twice before, but the longest was for one week ? I really need to do it this time. … Read more
In Orientation Join Date Feb 2014 Posts 1 nic devereaux chancery here! hello! i am nic devereaux, new here i join this forum because i wanted to have new friends and to share interests with you guys. cheers, nic devereaux chancery Posting Permissions You may not post new threads You may not post replies You … Read more
Today’s food diary B. Chocolate spoon size weetabix (hex b) with milk (hex a) melon and pineapple fruit bowl with muller Greek style lemon yoghurt 0.5 syns Snacks. Melon and pineapple. Bite size flapjacks 6 syns L. Homemade spiced butternut squash soup T. Moroccan chicken and cous cous with courgette and heaps of broccoli 1syn … Read more
Mate, you’re using steroids when you haven’t yet figured out what’s going on when you consume whey or casein? And you’re 75kg and losing weight, and complain that it’s only 2kg in 3 months, but you also want to bulk (the opposite of losing weight)? And you’re asking about what activities to do to specifically … Read more
Extra Easy has anyone tried the pork and plantain recipe from last months mag? has anyone tried the pork and plantain recipe from last months mag? wanting to try it but not sure where i can get the plantain from and as i am on a budget part of me is thinking i may leave … Read more
One of my morning meals is oatmeal, toast and either milk or OJ i like to add a little cinnamon and Brown sugar to it. What are your thoughts on me adding the sugar and cinnamon? Oatmeal: 100 calories, fat calories 20, total fat 2 grams, saturated fat 0.5 grams carbs 19 grams sugar 0 … Read more
Taster sesion ideas?? Likes to post Rep Power 2 Taster sesion ideas?? Were having a taster session this Wednesday and I’m not sure what to make, preferably something cold….. Any ideas?? Thanks Posting Permissions You may not post new threads You may not post replies You may not post attachments You may not edit your … Read more
^ Suss link is suss. It’s been years since I’ve had a good look at my abs, and right now I’m going full steam ahead to see them again. I’ve cut and bulked a few times over the last 4 years. Ultimately it comes down to calories in vs calories out, however every little thing … Read more