Exercise and Fitness

Originally Posted by kimmyluna1 Hi, I’m looking to lose weight and get fit. I am 5’3″ and weigh 191 lbs. I want to get down to 140 lbs at least and then see where I go from there. I’ve been here once before and I think maybe having the motivation from everybody else on here … Read more

Best Jump Rope for Beginners, Crossfit WOD’s, Mastering Double Unders, MMA Training, Boxing, Bodybuilding, Personal Training Equipment and Home and Outdoors Workouts The Benefits Of This Revolutionary Jump Rope ! – Just 10 mins of jump roping can provide the same calorie burn as 30 mins of slow cardio – Short intense Jump Rope circuits … Read more

[unable to retrieve full-text content] Week 2 of ss is going okay, the hardest thing is when I’m at home and my partner is eating normal food, he cooks for himself which I appreciate but…

In Orientation Join Date Nov 2013 Posts 8 Diabetic tips 1.Eat food at fixed hours. Do not overeat.2. Include fresh vegetable salad in every meal.3. Have at least 20 to 25 grams of raw onion daily.4. Do at least 1 hour exercise daily.5. Add wheat bran to your wheat flour (50% wheat flour + 50% … Read more

Hi everyone,Soit’s my 2nd week of slimming world and im really enjoying it, i feel so much better from eating well but like us all, i have had bad days- even already!! Theres no point in pretending it’s easy, because every day is a challenge, but we need to take one day at a time. … Read more

In Orientation Join Date Feb 2014 Posts 1 New college fittie I am a college sophomore. I am obsessed with healthy food; I eating nothing modified or with unnecessary added ingredients and I eat as much Organic as I can without completely destroying my bank account. I workout almost everyday. I am a girl, and … Read more

[unable to retrieve full-text content] I was just wondering how long it took people to lose weight before going into the next size down, I have now lost just over 2.5 stone and am only now…

In Orientation Join Date Feb 2014 Posts 1 ” Bobby Didiana ” newest member.. hello I am Bobby Didiana your newest members here in your fastest growing site.. Thanks Bobby Didiana Similar Threads Replies: 0 Last Post: Feb. 01/14, 05:43 AM Replies: 0 Last Post: Nov. 02/13, 06:14 AM Replies: 7 Last Post: May. 25/10, … Read more

asda chilled meals Member Rep Power 0 asda chilled meals Anyone know how many syns are in hunters chicken, bbq chicken and any other of the chilled meals for two for 6 quid Posting Permissions You may not post new threads You may not post replies You may not post attachments You may not edit … Read more