Exercise and Fitness

[unable to retrieve full-text content] Hi guys, Moving onto Exante from Lipotrim and was wondering if there is anything I need to do before I do move on as the intake is 600cal on…

In Orientation Join Date Feb 2014 Posts 2 Just getting started Hello, Im 46yrs old and fat and I am now trying to get back on track. im hoping this forum can help me reach my goals. Thanks. Similar Threads Replies: 8 Last Post: Aug. 05/08, 02:27 AM Replies: 7 Last Post: Oct. 10/06, 05:12 … Read more

[unable to retrieve full-text content] Hiya Does anyone no which cereal bats I can have as healthy extras Thanks Abbey

In Orientation Join Date Jun 2013 Posts 2 Help! 15 year old in need of a workout plan. Hello! I am a 15 year old and I weigh 269 pounds. I am 6 feet tall, and I have a very large frame. I was a football and baseball player until a back surgery in 2011 … Read more

[unable to retrieve full-text content] I have a huge weight loss in front of me so I’ve decided to make myself a series of mini challenges to keep me focused my first being to lose 18lbs…

A little over a year ago I bought an exercise bike. This one: Amazon.com: Marcy Recumbent Bike: Sports & Outdoors I realize it is a cheap bike but I couldn’t afford anything better. I have been using it 5 days a week since last January, started at only 10 minutes and worked up to an … Read more

Newbie in need of help Regular Member Rep Power 0 Newbie in need of help Hi all, iv done slimming world before and I’m just starting up again but can’t attend classes due to shift work. Want to see how I get on before committing online. It was all red and green days the first … Read more

In Orientation Join Date Feb 2014 Posts 5 Bloated after working out for 2 weeks? I’m a 14 year old obese male with a BMI of 32, and I’ve been working out for the past few weeks. I’ve been doing the elliptical for 30 mins on modays, wednesdays and fridays, and a light jog, bicep … Read more

hello lipotrimmers today was my first day back on the good stuff i have successfully done this diet twice before. first time in 2009 before i went to jamaica for 3 weeks. and then in 2011 i was within a stone of my target and then found out i was pregnant with my 4th baby … Read more