Hello I thought I would start a diary to help me along my journey and keep track of how I am doing A bit about me… I’m 25 (26 in May) and have always been a curvy girl. I got married almost 3 years ago and since, I succumbed to the being happily in love … Read more
Warming Up Join Date Feb 2014 Posts 25 How to loss unwanted Fat in body Hi, I want to lose unwanted fat in body.Please give any tips or diet. Similar Threads Replies: 0 Last Post: May. 23/10, 11:10 PM Replies: 4 Last Post: Dec. 01/08, 05:34 AM Replies: 2 Last Post: May. 25/07, 07:04 PM … Read more
ZC is back with slimming world ZC is back with slimming world After doing slimming world several times, the most recent being 2 years ago whilst pregnant, I have been on and off different diets since. I lost 3 stone on Exante last year but really struggled and kept snacking. So I’m back with slimming … Read more
Hi All, Just a little info about Whey Protein. In order to increase muscle mass and strength you will need to be eating more protein, and in order to keep from gaining fat you need to not overdo carbohydrates and to eliminate sugar. when choosing a protein powder pick one that is high in protein … Read more
[unable to retrieve full-text content] Hi I was wondering if anyone knew the syn value of those ready made batter mixes you see in tesco etc for pancake day coming up? Thanks in advance 🙂
In Orientation Join Date Feb 2014 Posts 1 L Shoulder pain, possible strain Hey guys, I hope everyone is doing well and is injury free. Recently I got a little rambunctious at the gym and injured my shoulder. There was swelling on my rhomboid muscle that lasted for 2 days, gradually decreasing. Now it’s just … Read more
Anyone else using the Wii for workout?Im doing 30 min of Wii Fit+ every day, and sometimes it feel like i could do with something more challenging from time to timeStill enjoy it, but just dont feel exhausted like i did first days Not sure what other games there is, planning to give zumba a … Read more
What’s the difference between aerobic and anaerobic exercises? Aerobic- In the presence of oxygen Anaerobic- Without the presence of oxygen That’s the basic definition of the two general types of exercises. To be a little bit more specific, aerobic exercises are the ones that cause your heart rate to increase for an extended period of … Read more
Evening all Just wondered how soon into the plan you started noticing a difference? I’m only on my third day and I might be a bit mental but I swear my trousers were a tiny bit looser today. I’m a massive snacker and used to eat from Pret a manger all day and usually a … Read more