Originally Posted by fatplop I am vegetarian so do green days. I eat the same breakfast every day as it is the only thing I like. Allen light bars. I do not know how to post a food diary. Just write down…in a post…what you eat at each meal. Like this: Green daybreakfastporridge (HEXB) made … Read more
Do you compete in a sport? Do you want to excel in fitness, rather than just be “generally fit” (whatever that means)? This is for you. You won’t get a personalised program in this post (which you will ultimately need if you’re a high level athlete), but you will get guidelines that will help you … Read more
Hi everyone! I had signed up to this website a while ago but never really used it and now that I am well stuck into Slimming World, I think the support on here could be really useful! I have lost 1st 11.5lbs up to now and starting to lack motivation through the week and finding … Read more
Totally ready to get back into shape. I simply googled “I’m so out of shape” and pulled up a thread that showed a member that stated their issues, and the community truly gave honest (brutal) responses. I hope to gain that from being here. Here’s to a new beginning! Look forward to everyone’s tips and … Read more
When you are in the shop, look at the drink you know is free and check the calorie content. Compare it with the one you want to buy. If it is the same, or near enough, then it will also be free. You can also check the calorie value of anything from Tesco on their … Read more
Eric Mark Levine CA Wow…Overcoming Stress Through Meditation Chores, homework, work tasks, checklists, groceries, children, parents, friends, and drama. Did that just give you a big headache just thinking about it? It sure did for me. Our daily lives are filled with stressful activities that take a lot of energy and focus. Although it’s nice … Read more
I just ordered some clothes on line (bargains in the sale!!!). I ummed and ahhed for ages about what size to order. I’m currently an 18, but am determined not to be for much longer, so I ordered most of them in a 16. So tell me, is this a really bad idea??!
There are no magic pills is about smart choices . Nobody is perfect . Just move in the direction of improving every day. Think of your diet as a way of life for longevity. Eat a wide variety of natural food based on what you’ve done and what you will do . Enjoy what you … Read more
I think they say it’s better to eat superfree as snacks, rather than free foods and my consultant always says try to eat basic foods rather than convenience foods such as savoury rice and pasta n saucesbut you are right, there’s loads of calories in free foods, I sometimes tot my cals up on MFP … Read more