1Likes 1 Post By JustinRVA Workout feedback? I’ve been exercising for a few months, now. Bought some weights to supplement what I started with, and now I’m wondering if there’s something I’m overlooking or if I should just keep up what I’m doing. I feel better than I have in years, mentally, but I’m also … Read more
I’ve been on Lipotrim for nearly 11 weeks now and have planned to start the re-feed with my other half Stevefish69 in 10 days so we are putting a shopping list together. We’ve both stuck to TRF 100% so don’t want to screw up at the last moment. Does anyone know if the following foods … Read more
All of the dependable and credible scientific literature accomplished on acai is relevant to the antioxidant capacity and the oil composition of the berry. Preferably pure and organic grade B maple syrup witch has more nutrient then the grade A. It has shown to boost red blood cell count which helps the body detox and … Read more
Hi all, I done Slimming World years ago and lost almost 7 stone but then after meeting my current partner and having a miscarriage i piled the weight back on. I’m now 26 and have a 2.5y old Daughter and a 10 week old Son and now i’m more determined than ever. I have some … Read more
New member. Need some help with sit-ups. I’m 5ft 8in and 260 pound and can’t do a single one, I just applied for a local pd position and I need to do 35 in a minute. Any advice as how to go about this? I also need to work on same amount of push-ups in … Read more
I promised myself I’d be happy with my weight by my daughter’s 1st birthday. She’s 7 months and I’ve still not started! Tuesday WIStarting weight – 12st 2.5lbNext target – Into the 11s Breakfast – Cheerios 3ppts, Semi-Skimmed Milk 2ppts Lunch – White pitta 4ppts, Mozzarella cheese 2ppts, Tomatoes, Apple & Orange Dinner – Baked … Read more
Burning fat is at the top of many people’s list of health priorities. Lots of us want to burn as much fat from our body as possible but don’t know the best method for doing so. Fortunately, there are a number of physical activities that burn off the fat and calories. All of them are … Read more
2nd week completed only 18 more wks to go Member Rep Power 0 Diet: LipotrimHeight: 5ft6inStart Date: 27th February 2014Start Weight: 21st7lb 2nd week completed only 18 more wks to go Hi all just completed my second week lost 6 1/4 lbsthats a total of 21 1/2 lbs in 2 weeks have dropped from 21.7 … Read more
Hello there! I’m looking to get into shape once more and I’m starting to look at gyms, but I’m looking for helpful opinions on the matter. I use to be a amateur MMA and BJJ competitor, but after I retired I haven’t worked out in almost three years. And on top of that, while I … Read more