Hi, welcome! My diet is awful, was awful, but I have no excuse other than I love food!! You say rejoin, so I take it youve done exante before? How did you get on then? I did lipotrim this time last year then stopped and started exante to get back on track but couldnt get … Read more
Hello, I’m Julian. Currently I’m working out between four and six days a week for 45-60 minutes (sometimes 30) depending on homework. I usually do bench presses (I max out at 240lbs), Bicep curls (dumbbells, 4 sets of 20kg 6-8 reps), crunches (4 sets of 40), push-ups (4 sets of 20), pull-ups, and squats. I … Read more
As some general advice from someone who runs half-marathons, I can offer this information… I actually think it’s a good thing that you’re running lower distances than the 21K you’ll be racing at. The newest school of thought is that, unless you’re a high-performance runner in very competitive levels of racing, you should seldom actually … Read more
help I’m sad Member Rep Power 0 help I’m sad Have just been weighed only lost 1lb , abit sad:!! have used a lot of sins on vodka!! Can anyone tell me if drink slows thing down? Posting Permissions You may not post new threads You may not post replies You may not post attachments … Read more
2Likes 1 Post By CrazyOldMan 1 Post By JustinRVA How long until you see results ? I have been weight training/lifting since October of last year. I have seen results from my legs ( My thighs can move an extra 50 lbs than before ) but my shoulders and arms do not seem to have … Read more
Hey I’m Neil, I’m 25 and currently weighing a whopping 18.5 stone. I hit my all time low 4months ago of 16 but was put on medication that made me gain weight. I’ve since stopped the tablets but need to lose weight. I am on orlastit and joined pure gym.with a calorie controlled diet, gym … Read more
Correct me if I’m wrong, but the T25 is a model of the Terminator. I can understand what killing John Connor has to do with fitness. You need to be well conditioned to catch that kid. But in all seriousness, T25 is just another P90X or Insanity. It’s an “Hours worth of exercise in only … Read more
I am really struggling with weight loss and am losing and gaining the same couple of pounds over and over! I have tried slimming world once before but I put on weight in my first week and that put me off. My mum and sil have joined and both lost 5lb in their first week. … Read more