Exercise and Fitness

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We usually do our Sunday meat in ours, then with beef we chuck it in the oven with the spuds for the last 15 minutes or so to brown off. Chicken usually falls apart so I’m not game to move that around any more than I need to lol. Other than that I tend to … Read more

shopping help.. Likes to post Rep Power 3 Start Date: 1st jan 2014Start Weight: 13st9.0lbGoal Weight: 9st9lb shopping help.. Hello all, I’m doing a food shop tomorrow and I joined ww today. Could someone give me inspiration about what to buy for snacks and quick food?? I’m thinking, snack a hacks, rivita thins, cream cheese, … Read more

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Hi I have always done weight watchers or calorie counting but now fancy trying slimming world I always like a change I’ve lost 5 stone in the past then had my little boy and put it all back on typical I’ve lots 1 and a half stone so far but want to try something new … Read more

Help please Regular Member Rep Power 0 Help please Looking for some help please each day I start but it never happens …I’m 6 stone overweight and need to lose this as am so so unhappy ….I feel so alone and such a failure please can some help to get me on track please Posting … Read more

When we go away I try & eat SW friendly meals & use my syns on wine. I tend to buy pasta & potatoes which I find are a good filler for all meals, then just add veggies & meat, but my meals on holidays tend to be all samey as I don’t like to … Read more

A common regular workout which allows the most progression for a beginner lifter entails some type of isolation workout but it’s right here the preliminary error is created. Isolation workouts are used to remedy posture deviations and problems in muscular tissues that are created via indirect usage of mixtures. Unneeded usage of isolating muscles in … Read more

General rule of thumb is to have at least one day of rest to achieve maximum gains. There is no reason that you cannot train 7 days if the intensity is kept at a level where you are not aching too heavily, but you will pay a price in progress. Based on your post you … Read more