It depends on what you’re trying to achieve and whether or not you’re finding yourself unable to reach your goals on your own. Following online advice is alright, but you need to take advice from websites (even this one) with a grain of salt. I can usually pick out quite a bit in a one-size-fits-all … Read more
Hi This is something I make for when I’m working my shifts. OnionMushroomsBrown Rice (Cooked) or Packet of uncle Bens etcEggBaconTomatoesSausage (Optional)Worcester sauce (Optional) Pre cook the rice and sausage.Squirt a frying pan with fry light and fry the onions, mushrooms, bacon.Add the cooked chopped sausageAdd the cooked rice or the packet riceBeat and egg … Read more
It’s not as if I have never used insult or offence to get a reaction so no sweat. If you need generics go with Goldfish all the way, probably the same with power lifting too, specific goal it depends what you need, rehabilitation Jrahien 1st, me possibly second unless basket lady is around. If you … Read more
Does there ever come a point when you don’t ache like mad? Granted today was my best effort yet but I feel like I’ve broken myself tonight lol. I should also probably actually start filling out those body magic forms now I guess (I don’t really understand them!)
In Orientation Join Date Apr 2014 Location Australia Posts 8 Introduce Yourself Hi Mates … I am new here i like this forum too much i found a set of best and remarkable stuff here i have massive interest in getting information the purpose of joining this forum is to lean more things from this … Read more
Hi all ? I’ve been doing SW online since mid-January and had lost 9lb. I’m quite a slow loser but that is fine as I know that a loss is a loss so even half a pound off is better than a maintain. Anyway, I work shifts and am out of the country a lot … Read more
In Orientation Join Date Mar 2014 Location Glen Ellyn, IL Posts 3 New Member! Hello my name is Kyle and I am 19 years old attending Purdue University. I am majoring in Applied Exercise and Health and hope to one become a personal trainer. I will be posting and responding frequently in this forum to … Read more
[unable to retrieve full-text content] I keep a box of Jaffa Cakes in my cupboard and I’ll have one or two if I need a chocolate fix! So what is your favourite syn? What keeps you on…
I work at two different facilities, and I can tell you how they work… One works on a 65/35 (trainer/club) split. They do not do any promotion of their trainers or even push personal training much. On the chance someone walks in the door looking for one, if the manager does not take them, she … Read more