Exercise and Fitness

[unable to retrieve full-text content] I know the blueberry one is 3 syns as its low fat, (and are gorgeous by the way) but today i actually noticed that the strawberry one is 0% fat,…

In order to know if you are doing something wrong it will be good to know what you are trying to do. If it’s weight loss I would say add some variety into your training, more resistance work, variation of cardio, intervals etc. I am not sure on this obviously but am guessing you are … Read more

Hi I am just wondering if anyone knows if the fresh cooked rotisserie chicken and meat joints you get from supermarkets, farm shops, butchers etc are free on EE and original, if the skin and fat is removed? There is a butchers in town that sells them off really cheap at the end of the … Read more

1Likes 1 Post By Sure! In Orientation Join Date Apr 2014 Posts 5 Fat for too long! Hello everyone, My name is Basit and I recently started weight lifting and exercising. I am trying to lose weight because I feel like it’s time for change. I have been fat for too long and it’s been … Read more

Saturday was as follows Breakfast Turkey rashers, mushroom, tomato, syn free sausages and egg. Lunch Salmon salad with fat free dressingFruit and mullerlight Dinner Slow cooker chicken curry (1.5 syn) rice and syn free onion bhajis. Snack SatsumaBanana HEA – 250ml ss milkHEB – 1 x hi-fi bar Syns Hot choclate 2 syns2 finger Kit … Read more

Hi all this maybe a stupid question but its my first so be easy one me.. ive been using creatine for the past 2 weeks now & ive noticed that the skin under my eyebrow is drooping over eyelid its never been like this, so im looking to see if anyone eles has had this … Read more

Hi there. I turned 50 last year and had the good news from the doctor about high pressure and cholesterol and told I had to lose weight or risk a stroke or heart attack and all that’s seems to have happened is it has got worse and I’m the heaviest I’ve been. It’s like im … Read more

4Likes 1 Post By JustinRVA 1 Post By roadrunner12 2 Post By Goldfish Getting Stronger but not Bulking Hi everyone, I have been lifting weights for around half a year now. I am able to progressively lift heavier weights but I do not seem to be bulking too much. Furthermore, the parts that have have … Read more

Ok so as with my other topic. I am finally trying to eat a healthy diet. Im having on average about 1800 calorie low fat diet. Everything is going fine BUT my work colleagues are finding it really funny reminding me how i always fail at healthy eating and keep hiding my salads and leaving … Read more