Exercise and Fitness

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Savages? I’ll have you know this is a very respectable, courteous forum with hard training professionals and amateurs actively seeking the epitome of perfection. Yeah alright I guess savages covers at least half the regulars here, self included. Welcome to the asylum. If you think you can, or if you think you can’t, you’re probably … Read more

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I see that there are upright bikes and recumbent bikes, if not more, and I’m curious what the difference really is? Is one better than the other? I was checking out exercise bikes at Gym Source and they have a lot to choose from, so maybe I can narrow things down a bit if I … Read more

Easter has been a hard time to stick on plan!LOs birthday – lots choc cake and naughties that kids loveEaster itself with LOTS of eggs in the houseTHEN my wedding anniversary – wine! Trying to get bak on plan but totally lost my mojo… the odd onion ring off OHs plate or a choc button, … Read more

Age: 15 Weight: 107 lbs Height: 5′ 9″ My Diet Plan: 2000 calories a day Breakfast: Usually 3-4 eggs with 1/2 cup chicken, fruit Lunch: Any type of high protein meat, Fruit or Vegetables, Beans for protein Pre and Post workout: Protein Shake Dinner: Any type of high protein meat, Fruit or Vegetables, Beans for … Read more

Ok I’ve never done one of these before but here goes! managed to lose weight by calorie counting, switched over to keto which was much more satisfying but was also slower and after a lomg weekend away totally off plan and few days after quitting the demon weed (fags, not anything more interesting) I weighed … Read more

In Orientation Join Date Apr 2014 Posts 2 Rockin’ in Hi Just joined the forum, I’m a fitness trainer from Perth Western Australia. I have my own small gym and always looking for ideas on how to improve my service. Poida Posting Permissions You may not post new threads You may not post replies You … Read more

Vintage Inns – mini eton mess Vintage Inns – mini eton mess Hi All – does anyone know the syn value of the mini eton mess from the vintage Inns menu please?. I have looked on their website but cannot find any nutritional values at all so I have no idea! Just keep on keeping … Read more