New member

Savages? I’ll have you know this is a very respectable, courteous forum with hard training professionals and amateurs actively seeking the epitome of perfection. Yeah alright I guess savages covers at least half the regulars here, self included. Welcome to the asylum. If you think you can, or if you think you can’t, you’re probably … Read more

Not enjoying shakes

Not enjoying shakes Posting Permissions You may not post new threads You may not post replies You may not post attachments You may not edit your posts   Forum Rules SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.

Aspirin’s Ability to Prevent Colon Cancer May Depend on Your Genes

By Randy DotingaHealthDay Reporter WEDNESDAY, April 23, 2014 (HealthDay News) — Aspirin seems to halve the risk of colon cancer in people with high levels of a genetic enzyme found in the colon, a new study says. Many questions remain, however, regarding who should take aspirin to potentially ward off colon cancer. The research isn’t … Read more

Aspirin’s Ability to Prevent Colon Cancer May Depend on Your Genes

By Randy DotingaHealthDay Reporter WEDNESDAY, April 23, 2014 (HealthDay News) — Aspirin seems to halve the risk of colon cancer in people with high levels of a genetic enzyme found in the colon, a new study says. Many questions remain, however, regarding who should take aspirin to potentially ward off colon cancer. The research isn’t … Read more

What’s the best kind of stationary bike?

I see that there are upright bikes and recumbent bikes, if not more, and I’m curious what the difference really is? Is one better than the other? I was checking out exercise bikes at Gym Source and they have a lot to choose from, so maybe I can narrow things down a bit if I … Read more

I love SW but..

Easter has been a hard time to stick on plan!LOs birthday – lots choc cake and naughties that kids loveEaster itself with LOTS of eggs in the houseTHEN my wedding anniversary – wine! Trying to get bak on plan but totally lost my mojo… the odd onion ring off OHs plate or a choc button, … Read more

New Drugs May Help Prevent Migraines

By Amy NortonHealthDay Reporter TUESDAY, April 22, 2014 (HealthDay News) — Two experimental drugs may help prevent migraines in people who suffer multiple attacks a month, according to preliminary findings from a pair of clinical trials. The drugs, one given by IV and one by injection, are part of a new approach to preventing migraine … Read more

Glaucoma Drug May Help Reverse Obesity-Related Vision Loss

TUESDAY, April 22, 2014 (HealthDay News) — A drug used to treat glaucoma eye disease can also help people with vision loss linked to obesity, a new study reveals. Researchers examined the effectiveness of the inexpensive drug, called acetazolamide (Diamox), in women and men with the condition known as “idiopathic intracranial hypertension.” According to the … Read more

Workout Plan and Advice?

Age: 15 Weight: 107 lbs Height: 5′ 9″ My Diet Plan: 2000 calories a day Breakfast: Usually 3-4 eggs with 1/2 cup chicken, fruit Lunch: Any type of high protein meat, Fruit or Vegetables, Beans for protein Pre and Post workout: Protein Shake Dinner: Any type of high protein meat, Fruit or Vegetables, Beans for … Read more