Reasons for Being

You Must Be Crazy- Crazy Like A Fox I made a commitment to live a healthy life without complaining in college when my grandfather’s diabetes got so out of hand that his doctor said he could lose his leg. My grandfather was the only one in my family who was a true jock. He was … Read more

Be Kind: Gimme A Break. Give Yourself A Break. Even though I like reading health and fitness books and magazines and talking to those who have made that industry their profession, there are a few things about health and fitness that came as a surprise to me. For example, I didn’t realize how important rest … Read more

Legs to Stand On With Your Mind, Body, and Spirit I do have a few tips to share that I think can make healthy living easier. Here are my top three: 1)      Do something manageable and progressive. I have seen too many people go out gang busters and then get hurt or frustrated and then … Read more

You’ve Gotta Have Heart Even though I know how important exercise, diet, and stress management are to good health; I still find stress management challenging. I have had cortisol level issues ever since my mother’s stroke because I’m the only one who really helps her. I work to remind myself that my health is at … Read more

NUTrition Tara Rayburn Darren Wayne Kevin Foster (audio only) Chris Pederson (audio only)

ZERO TO HERO Jim Dailakis Evan Money Charles Van Kessler