Practical insights on healthy living, nutrition, fitness, and personal well-being to inspire healthier choices and a more balanced life.
Jan 2, 2014 News & Views: From the Editors of Health 3 Fitness Goals to Aim for in 2014 December 31, 2013 | By Tina Haupert Twitter It’s almost the first of January, so you might be thinking about what you want to accomplish in the new year, including some fitness goals. In the past, you … Read more
43 year old has HITT question. I m 43 years old. Weight was 295 last February. Now I am 240-245. I have always lifted weights and treadmill. I just didn’t watch my diet. I use an elliptical about 5 days a week. 3 days I do interval training. I warm up for 5 min, sprint … Read more
I am LJ and I am 57 years old. I have been yoyo dieting for over 40 years. OMG!! You name it, I’ve tried it over the years. Every diet in the book. But this time feels different. This time I just know it’s going to work. I joined Slimming World six weeks ago and … Read more
Jan 1, 2014 News & Views: From the Editors of Health Get a Dancer’s Body With These 3 At-Home Moves December 31, 2013 | By News & Views Twitter You may not have the years of training that can produce a dancer’s lithe physique, but it doesn’t mean you can’t steal some of their fitness secrets. … Read more
Jan 1, 2014 News & Views: From the Editors of Health Get a Dancer’s Body With These 3 At-Home Moves December 31, 2013 | By News & Views Twitter You may not have the years of training that can produce a dancer’s lithe physique, but it doesn’t mean you can’t steal some of their fitness secrets. … Read more
Training legs is good at any age, just don’t go stupid with it (or with any other body parts) and eat sufficiently. It’s actually relatively hard to go heavy enough on legs for it to be a skeletal risk (compared to upper body), because you’ve got so many points of failure: technique, core stability, trunk … Read more
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Dec 31, 2013 News & Views: From the Editors of Health Troubled Launch of ‘Obamacare’ Tops Health News for 2013 December 30, 2013 | By Health Editor Twitter By E.J. MundellHealthDay Reporter FRIDAY, Dec. 27, 2013 (HealthDay News) — As 2013 nears to a close, the year’s top health news story — the fumbled debut of … Read more
Dec 31, 2013 News & Views: From the Editors of Health Embarrassed on Facebook? Surprisingly Common, Survey Finds December 30, 2013 | By Health Editor Twitter By Amy NortonHealthDay Reporter THURSDAY, Dec. 26, 2013 (HealthDay News) — If you spend much time on Facebook untagging yourself in unflattering photos and embarrassing posts, you’re not alone. A … Read more