Practical insights on healthy living, nutrition, fitness, and personal well-being to inspire healthier choices and a more balanced life.
By Serena GordonHealthDay Reporter FRIDAY, Jan. 3, 2014 (HealthDay News) — People who’ve had shingles — a viral infection also known as herpes zoster — before age 40 may have a higher risk of stroke years later, a large new study suggests. Adults who get shingles after 40 don’t have an increased risk of stroke. … Read more
FRIDAY, Jan. 3, 2014 (HealthDay News) — Germs that cause common illnesses, including ear infections and strep throat, can linger on surfaces such as cribs, children’s toys and books for hours after contamination — even after the objects are well cleaned — according to a small new study. Researchers suggested that additional steps may need … Read more
I’m a Canadian like Goldfish, but I have heard of ACSM and NSCA, both of which are valid in Canada (if not as well-known as Canadian-based certs). That being said, to my knowledge, both of those organizations are fairly up-to-date and I would personally consider them over many other organizations. Bear in mind that every … Read more
Slimming World Cheesy Cauliflower Soup Regular Member Rep Power 0 Height: 5ft7inStart Date: 14/06/2013Start Weight: 23st13lbCurrent Weight: 20st3lbGoal Weight: 17st7lbGoal Date: When it happens BMI Information:Start BMI: 52.5Current BMI: 44.3Goal BMI: 38.4 Statistics:Total Weight Loss: 3st10lbWeight to Lose: 2st10lb% Lost 15.52% Slimming World Cheesy Cauliflower Soup Hi, I made this today, but using the normal … Read more
THURSDAY, Jan. 2, 2014 (HealthDay News) — Former and current smokers who undergo surgery face higher health care costs in the year after their procedure than people who never smoked, according to a new study. Researchers from the Mayo Clinic noted that smoking cigarettes increases the risk for complications following surgery. They estimated smoking-related complications … Read more
Jan 3, 2014 News & Views: From the Editors of Health Pros and Cons of Testosterone Replacement Therapy for Men January 2, 2014 | By Health Editor Twitter By Serena GordonHealthDay Reporter WEDNESDAY, Jan. 1, 2014 (HealthDay News) — When men are young, testosterone tends to get a bad rap, often blamed for aggressive and overly … Read more
The most common/annoying mistake I have seen newbies doing in the weight room is benching and doing curls three times a week. First off, you’re only hurting yourself doing that. Your body doesn’t have time to recover from that much work. Secondly, that’s a horribly unbalanced routine. Who wants a big chest and arms and … Read more
Joined tonight. Weighed in at 9, 13. Target is 9 st & start tomora: BreakfastShredded wheat, skimmed milk, sweetenermelon/grapes LunchHam & boiled egg salad with balsamic vinegar & WW bread x 2Cherries DinnerChicken marinated in chilli & spices, salad, warb thins & low fat cheese (extra x 2) Clementines
Jan 2, 2014 News & Views: From the Editors of Health 4 Surprising Reasons Your Back Hurts December 31, 2013 | By News & Views Twitter About 80% of people experience back pain at some point. But there are smart steps you can take to avoid it, such as doing specific moves that help prevent back … Read more