2nd weigh in
[unable to retrieve full-text content] Just had my 2nd weigh in and lost 6lb!!! Amazed actually as totm too!!!! Very happy with that. 18lb in 18 days 🙂
Health & Wellness
Practical insights on healthy living, nutrition, fitness, and personal well-being to inspire healthier choices and a more balanced life.
Healthy Advice On Reaching Your Ideal Weight
When deciding to shed pounds, be wary of products claiming to offer guarantees and miracles. The truth is that hard work and determination are the best keys for losing weight. You don’t necessarily need to do exercises when trying to lose weight. These tips apply to people who do not like just going to the … Read more
Smoking While Pregnant Raises Baby’s Risk of Cleft Palate, Cleft Lip
FRIDAY, Jan. 17, 2014 (HealthDay News) — Smoking during pregnancy increases the risk of having a baby with a cleft lip and cleft palate, the U.S. Surgeon General confirms in a new report. Each year in the United States, more than 7,000 babies are born with cleft lip or cleft palate and smoking increases the … Read more
Smoking While Pregnant Raises Baby’s Risk of Cleft Palate, Cleft Lip
FRIDAY, Jan. 17, 2014 (HealthDay News) — Smoking during pregnancy increases the risk of having a baby with a cleft lip and cleft palate, the U.S. Surgeon General confirms in a new report. Each year in the United States, more than 7,000 babies are born with cleft lip or cleft palate and smoking increases the … Read more
Lifelong goal can it be achieved and maintained through BW training?
Hey guys, I’ve been thinking about my long term fitness goal to keep with me throughout my life, and I found it based off an actor that comes on one of the tv shows I personally enjoy watching. I’m currently 20 years old, and the image below is what I want to reach and maintain … Read more
Bistro Pierre
Hi everyone I’ve got a work events tomorrow. I’ve chosen the following:- Starter – risotto with broad beans. Leeks, wild mushrooms and paprika main – pain fried polenta with aubergine, Provençal sauce, crispy basil and green herb crust what’s the damage syn wise? These were the only veggie options 🙁 thank you x
Ultrasound to Brain May Boost Sensory Perception
THURSDAY, Jan. 16, 2014 (HealthDay News) — Bats and other animals use ultrasound to their advantage. Now a new study of humans suggests ultrasound can alter brain activity to boost people’s sensory perception. First, researchers placed an electrode on the wrist of volunteers to stimulate the nerve that runs down the arm and into the … Read more
Postpartum Depression Often Linked to Long-Term Woes, Review Suggests
THURSDAY, Jan. 16, 2014 (HealthDay News) — Up to half of women with postpartum depression — a mood disorder that can occur after childbirth — develop long-term depression, according to a new review. The findings show the need for doctors to closely monitor women with postpartum depression, said the researchers, from the University of Leuven, … Read more
Ruthless Training Journal
8Likes Ruthless Training Journal I started powerlifting three and a half months ago. Being a 5ft2 petite, uncoordinated, accident-prone, clumsy girl, the training helped me a lot to improve my posture and strength. I am on my way to the fourth month. I still have a lot of things to learn, starting with correcting my … Read more