Practical insights on healthy living, nutrition, fitness, and personal well-being to inspire healthier choices and a more balanced life.
In Orientation Join Date Nov 2013 Posts 2 FitBug ORB FitBug ORB is an ingenious, Bluetooth smart, wireless activity and sleep tracker released in October 2013 by FitBug. Since the day of release it has its effect on the market leading fitness and health gadgets with its features and wins on price.Fitbug Orb is the … Read more
Apart from the bread, what were all these things doing sitting there waiting for you to eat them? I can’t have this sort of stuff in the house, it calls to me from the cupboards!! Don’t beat yourself up, think of it as a blip, and start again tomorrow.
By Mary Brophy MarcusHealthDay Reporter FRIDAY, Jan. 17, 2014 (HealthDay News) — The list of health woes linked to smoking is like a scroll that keeps unfurling. At a White House press conference Friday morning, half a century after the release of the historic 1964 Surgeon General’s report, dozens of the nation’s health leaders gathered … Read more
Jan 20, 2014 News & Views: From the Editors of Health Recipe of the Day: Shredded Root Salad January 17, 2014 | By Hannah Campbell Twitter Need a reboot? You’ll love this shredded root salad. There’s something about the mixture of carrots, beets, apples, and radishes that just feels refreshing. But don’t mistake cleansing for tasteless. … Read more
Hey guys, I just recently started working out again and I would like to hear your opinions on my consumption and workout. I weigh 87kg and I’m 197cm tall. I’m 30 years old. My goal: – I want to lose belly fat – I want to lose 5kg – I want to gain tighter mussels … Read more
Im so glad there is a forum for the CD. Im starting the CD on the 6th Feb i know its a couple of weeks about but thats the only date me and my bf are off together ( were doing it together) for the consultant to see us. For once in my life im … Read more
Jan 19, 2014 News & Views: From the Editors of Health Want to Stay Healthy? Try Washing Your Hands January 17, 2014 | By Health Editor Twitter By Serena GordonHealthDay Reporter FRIDAY, Jan. 17 (HealthDay News) — Like “Turn out the lights” and “Don’t slam the door,” being told to “Wash your hands” is one of … Read more
FRIDAY, Jan. 17, 2014 (HealthDay News) — Rates of hepatitis C infection vary widely among different Hispanic groups in the United States, and Puerto Rican Hispanics are much more likely to be infected than other groups, a new study shows. Hepatitis C is a viral infection that causes inflammation of the liver. It’s transmitted from … Read more
I am a 25 years old Asian male, 6ft tall, 101kg (about 222lbs), on the edge between overweight and obese. I really want to lose at least 10kg (22lbs). My daily schedule doesn’t really allow me to have a long workout. So I came up with a workout plan, hope you guys can give me … Read more