Practical insights on healthy living, nutrition, fitness, and personal well-being to inspire healthier choices and a more balanced life.
Ok I’ve never done one of these before but here goes! managed to lose weight by calorie counting, switched over to keto which was much more satisfying but was also slower and after a lomg weekend away totally off plan and few days after quitting the demon weed (fags, not anything more interesting) I weighed … Read more
Apr 22, 2014 News & Views: From the Editors of Health Having an ‘Apple’ Shape is Not a Risk Factor for Breast Cancer April 21, 2014 | By Health Editor Twitter FRIDAY, April 18, 2014 (HealthDay News) — Body shape — whether a woman is wide at the waistline — is not in itself a risk … Read more
Apr 22, 2014 News & Views: From the Editors of Health Having an ‘Apple’ Shape is Not a Risk Factor for Breast Cancer April 21, 2014 | By Health Editor Twitter FRIDAY, April 18, 2014 (HealthDay News) — Body shape — whether a woman is wide at the waistline — is not in itself a risk … Read more
In Orientation Join Date Apr 2014 Posts 2 Rockin’ in Hi Just joined the forum, I’m a fitness trainer from Perth Western Australia. I have my own small gym and always looking for ideas on how to improve my service. Poida Posting Permissions You may not post new threads You may not post replies You … Read more
Vintage Inns – mini eton mess Vintage Inns – mini eton mess Hi All – does anyone know the syn value of the mini eton mess from the vintage Inns menu please?. I have looked on their website but cannot find any nutritional values at all so I have no idea! Just keep on keeping … Read more
FRIDAY, April 18, 2014 (HealthDay News) — Stress may trigger symptom flare-ups in people with seasonal allergies, a new study suggests. Researchers followed 179 people with hay fever for 12 weeks, and found that 39 percent of them had more than one flare-up. Those patients had higher levels of stress than those who didn’t have … Read more
Apr 21, 2014 News & Views: From the Editors of Health Most Medical Devices for Kids Only Tested on Adults April 18, 2014 | By Health Editor Twitter By Steven ReinbergHealthDay Reporter THURSDAY, April 17 (HealthDay News) — Most medical devices approved for use in children are not tested on pediatric patients before they are marketed, … Read more
In Orientation Join Date Apr 2014 Posts 1 CALLING ALL U.K INSTRUCTORS!!! Help an fellow instructor out with active research! I am conducting a study into body image concerns of adult male fitness instructors, personal trainers and group exercise instructors for my masters thesis. It is a series of questionnaires which take no longer than … Read more
[unable to retrieve full-text content] Soooo I joined the gym this weekend for the first time ever… I am so unfit so it is going to be hard I think! I can barely walk 10 minutes without…