Practical insights on healthy living, nutrition, fitness, and personal well-being to inspire healthier choices and a more balanced life.
Savages? I’ll have you know this is a very respectable, courteous forum with hard training professionals and amateurs actively seeking the epitome of perfection. Yeah alright I guess savages covers at least half the regulars here, self included. Welcome to the asylum. If you think you can, or if you think you can’t, you’re probably … Read more
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By Randy DotingaHealthDay Reporter WEDNESDAY, April 23, 2014 (HealthDay News) — Aspirin seems to halve the risk of colon cancer in people with high levels of a genetic enzyme found in the colon, a new study says. Many questions remain, however, regarding who should take aspirin to potentially ward off colon cancer. The research isn’t … Read more
By Randy DotingaHealthDay Reporter WEDNESDAY, April 23, 2014 (HealthDay News) — Aspirin seems to halve the risk of colon cancer in people with high levels of a genetic enzyme found in the colon, a new study says. Many questions remain, however, regarding who should take aspirin to potentially ward off colon cancer. The research isn’t … Read more
I see that there are upright bikes and recumbent bikes, if not more, and I’m curious what the difference really is? Is one better than the other? I was checking out exercise bikes at Gym Source and they have a lot to choose from, so maybe I can narrow things down a bit if I … Read more
Easter has been a hard time to stick on plan!LOs birthday – lots choc cake and naughties that kids loveEaster itself with LOTS of eggs in the houseTHEN my wedding anniversary – wine! Trying to get bak on plan but totally lost my mojo… the odd onion ring off OHs plate or a choc button, … Read more
By Amy NortonHealthDay Reporter TUESDAY, April 22, 2014 (HealthDay News) — Two experimental drugs may help prevent migraines in people who suffer multiple attacks a month, according to preliminary findings from a pair of clinical trials. The drugs, one given by IV and one by injection, are part of a new approach to preventing migraine … Read more
TUESDAY, April 22, 2014 (HealthDay News) — A drug used to treat glaucoma eye disease can also help people with vision loss linked to obesity, a new study reveals. Researchers examined the effectiveness of the inexpensive drug, called acetazolamide (Diamox), in women and men with the condition known as “idiopathic intracranial hypertension.” According to the … Read more
Age: 15 Weight: 107 lbs Height: 5′ 9″ My Diet Plan: 2000 calories a day Breakfast: Usually 3-4 eggs with 1/2 cup chicken, fruit Lunch: Any type of high protein meat, Fruit or Vegetables, Beans for protein Pre and Post workout: Protein Shake Dinner: Any type of high protein meat, Fruit or Vegetables, Beans for … Read more