Practical insights on healthy living, nutrition, fitness, and personal well-being to inspire healthier choices and a more balanced life.
Front Squat vs. Back Squat / RDLs I have two questions about leg exercises. 1) Is there any benefit to front squats versus back squats? The only thing I’ve heard is that front squats are going to work your quads more and that you have to add in hamstring exercises, whereas back squats work your … Read more
Hi everybody, I’m new around these parts but I’m not new to weight loss. I have spent the last two years losing 8 stones and intend on losing another 7 over the course of the next two. I’ll be 30 years old in 2016 so that’s kind of my deadline. How’s everybody doing?
May 3, 2014 News & Views: From the Editors of Health Here’s What You’ll Probably Die Of, According to the CDC May 2, 2014 | By Health Editor Twitter By Dennis ThompsonHealthDay Reporter FRIDAY, May 2, 2014 (HealthDay News) — People in the southeastern United States have a much greater risk of dying early from any … Read more
FRIDAY, May 2, 2014 (HealthDay News) — One in 12 older Americans doesn’t get enough to eat because they have difficulty affording food, according to a new study. “In 2011, 8.35 percent of Americans over age 60 faced the threat of hunger — that translates to 4.8 million people,” study author Craig Gundersen, a professor … Read more
In Orientation Join Date May 2014 Posts 16 reduce your weight FAT LOSS learn a very and a simple way on how to reduce your weight, this system is very simple just follow it step by step for more information visit this link www.reduceyourweight.blog.com Similar Threads Replies: 0 Last Post: Today, 11:09 AM Replies: 0 … Read more
I have a lovely friend who likes to visit me from back home (originally from Newcastle and now live in London) but she tends not to give much notice of her arrival. She’s arriving tomorrow and we will be doing ‘stuff’ all weekend. And it’s a bank holiday so it will last longer. I will … Read more
May 2, 2014 News & Views: From the Editors of Health Love Gel Manicures? Here’s What You Need to Know About Those UV Drying Lamps May 1, 2014 | By Health Editor Twitter THURSDAY, MAY 1, 2014 (HealthDay News) — A typical salon manicure involves drying freshly painted nails under a lamp that emits ultraviolet-A (UV-A) … Read more
THURSDAY, May 1, 2014 (HealthDay News) — Health, money and family problems — not depression — are the main factors that trigger thoughts of death and suicide among elderly Americans, a new study shows. Previous research has pointed to depression as the main cause of suicide among seniors. However, this study of nearly 3,500 New … Read more
My own answers: What setting/s do you work in? eg Gym, studio, outdoors, client’s home, online I train my clients in a PT studio. In my spare time, I’m also setting up material and systems to eventually open up online training. Do you prefer 1:1, small groups or large groups? Definitely 1:1. Large groups make … Read more