Practical insights on healthy living, nutrition, fitness, and personal well-being to inspire healthier choices and a more balanced life.
MIKAYA HEART’S REASONS FOR BEING (PT. 1 OF 4) Kamala Appel: Hi this is Kamala Appel, I’m here tonight with Mikaya Heart. We’re going to share some information to help other people live a healthier life. First I’d like to give Mikaya the opportunity to introduce herself and tell us a little bit about her … Read more
EVAN MONEY’S REASONS FOR BEING (PT. 1 OF 4) Kamala Appel: Hello everyone! This is Kamala Appel. I’m here today with Evan Money. We are exploring living a healthier life and Evan’s on that path so he’s with me today. Even tell us a little bit of your background and what did you started with … Read more
DARREN WAYNE’S REASONS FOR BEING (PT. 1 OF 3) Kamala Appel: Hello everyone, this is Kamala Appel and I’m here with Darren Wayne. We are going to be talking about how to live a healthy lifestyle and it might be easier than you thought which is why we are talking to different people, today I’m … Read more
Liking the chia seed “gel” before meals (AM and PM) it does seem to curb my appetite and cravings for some junk. I noticed my tongue is brighter since I switched toothpaste. And my breathing is better through my nose. And dare I say that my tummy is making a comeback. Yeah!
TARA RAYBURN’S REASONS FOR BEING (PT. 1 OF 2) My name is Tara Rayburn, aka the “Healthy Habit Coach”. I empower people with daily, sustainable and uplifting habits. My degree is in Radio and Television, but my heart and soul is in inspiring others to become “Ripples of Health” in our world. My expertise is … Read more
Can you believe it’s already February? I can’t. February promises to be an action-packed month: 1) First and foremost is Super Bowl Sunday and my team’s in it to win it- GO NINERS! It’s no secret that I’m a BIG 49ers fan and I’m probably going to watch at Skates in Berkeley (great view, big … Read more
EUGENE CROWLEY’S REASONS FOR BEING (PT.1 OF 4) I taught high school English Grammar and World Literature for 32 years in Chicago’s public schools. I like mythology very much. I am acquainted with Celtic, Norse, Egyptian, Babylonian, Hindu, Buddhist, and American Indian mythologies. When I studied for my Master’s in Psychology, I identified with Carl … Read more
Happy Accident: I was so worried that I had munchausened my dog when I mistakenly brushed his teeth with Skin So Soft which I use to repel the fleas from my landlord’s dogs. Man I would be beside myself if I killed my little Lovie when I was trying to keep him healthy. Kind of … Read more
New endorsement video on my author profile at Amazon check it out: http://www.amazon.com/-/e/B004T79RX6 Also http://www.amazon.com/author/kamalaappel