Practical insights on healthy living, nutrition, fitness, and personal well-being to inspire healthier choices and a more balanced life.
ALYSSA PHILLIPS’ REASONS FOR BEING (PT. 1 OF 4) Kamala Appel: Hello everyone! This is Kamala Appel. I’m here today with Alyssa Phillips. We are continuing along the journey of exploration of living a healthy life and a mindset of people who have made a commitment to living a healthy life. Alyssa, please introduce yourself … Read more
JOHN SALAT’S REASONS FOR BEING (PT.1 OF 5) Kamala Appel: Hello everyone this is Kamala Appel A.K.A. “the Key” and KEA Productions. We are here with John Salat and we are going to be talking on how to live a healthy lifestyle. Which I would think all of us aspired to do, but hopefully in … Read more
KATHERINE ISACKS’ REASONS FOR BEING (PT. 1 OF 4) Kamala Appel: Hello everyone, this is Kamala Appel AKA “The Key and KEA Productions.” We are here talking about reasons for being healthy and I am here today with Katherine Isacks. And we are going to find out more about her quest to help people with … Read more
MONISHA RANDOLPH’S REASONS FOR BEING (PT. 1 OF 4) My name is Monisha Randolph. I currently reside in my hometown, Dallas, TX. I received a BA in Communications from the University of New Orleans and a MBA from the University of Dallas. When I think of my health journey I would consider myself as an … Read more
JESSICA SHULTZABERGER’S REASONS FOR BEING (Pt. 1 of 4): I am just an ordinary girl who began an extraordinary journey into my complete health, heart, body and mind a little over two years ago. I was laid off from my employer about 2 years ago and it was the swift kick in the butt I … Read more
CHARLES VAN KESSLER’S REASONS FOR BEING (PT. 1 OF 4) Kamala Appel: Hello everyone. This is Kamala Appel and I’m here today with an incredible survivor who also has a huge inspirational story to share with us, Mar. Charles Van Kessler. Charles please tells us a little bit about your background. Charles Van Kessler: Okay. … Read more
JIM DAILAKIS’ REASONS FOR BEING (PT. 1 OF 4) Kamala Appel: Hello everyone this is Kamala Appel, and I’m here with Jim Dailakis, and we’re going to be talking about how to live a healthy lifestyle, and learning from his journey. Jim please tell everyone a little bit about your background. Jim Dailakis: Well let’s … Read more
RON JOHNSON’S REASONS FOR BEING (PT. 1 OF 4) Kamala Appel: Hello everyone, this is Kamala Appel, and I’m here today with Bodhi Ron Johnson. We’re going to be talking about ways to achieve health, and things that Bodhi Ron has done to achieve them in his own life. Bodhi Ron, please introduce yourself and … Read more
Anything is Possible I mentioned briefly that I went from zero to hero when it came to sports. Ok, so probably not hero like an Olympian, but at least all my hard work paid off and I didn’t suck. Here’s my scrub back story: Even though I have played competitive sports and, as a result … Read more