Practical insights on healthy living, nutrition, fitness, and personal well-being to inspire healthier choices and a more balanced life.
tara rayburn’s reasons for being (Pt. 2 of 2) My top three healthy living tips that I would like to share with you are: 1) Take 3 deep breaths before each meal and be mindful in chewing your food properly. Doing this can improve your digestion. 2) Vow to get enough sleep … Read more
Darren Wayne’s reasons for being (Pt. 2 of 3) Kamala Appel: It is frustrating to want to help people and to feel like people are pushing against you. It’s like you’re trying to give someone who is dying of dehydration a glass of water and all of the sudden a sandstorm hit you. I … Read more
Alyssa phillips’ reasons for being (Pt. 2 of 4) Kamala: You just shared two really good tips. You said support your body and remember that your body is meant to move. Do you have one or two other really good tips that are easy for people to do that the everyday person can incorporate … Read more
monisha randolph’s reasons for being (Pt. 2 of 4) The biggest surprise about health and fitness to me was how spiritual running it can be. I quickly discovered how my daily runs provided an opportunity for me spend time in thought about God and his purpose for my life. Running is cheaper than therapy. … Read more
mikaya heart’s reasons for being (Pt. 2 of 4) Kamala Appel: So what have you learned about health and fitness that surprised you? Mikaya Heart: I think really the real key thing that I’ve never even thought about how it is just being me in a place of joy. It’s because I looked at … Read more
ron johnson’s reasons for being (Pt. 2 of 4) Kamala Appel: I think that…that’s part of your destiny perhaps. Because…that’s good. So what has surprised you, if anything, that you’ve learned about health and fitness as you’ve been getting healthier and more fit; was there anything along the way that surprised you? Ron … Read more
john salat’s reasons for being (Pt.2 of 5) Kamala: Right, so I mean did that (how the medical community treated you) ever surprise you or did anything along your journey to be healthy yourself and help others come as a surprise to you? John S.: Yeah you know I really you know one thing … Read more
Grab your cape and join the fun! Aiden is just an ordinary kid—loves costume play, watching clouds pass by, seeing castles in the sky… and he doesn’t like vegetables. In The Prisoner of Carrot Castle, book one in the Veggie Chronicles series, Aiden’s imagination transports him to a far away place where he finds himself … Read more
eugene crowley’s reasons for being (Pt.2 of 4) Good health and fitness and the most important ideas of life originated in the East, the present Mid-East where the goal for the elite was to open both sides of the mind. These cultures were inner cultures that cultivated the mind and their moral principles that … Read more