Practical insights on healthy living, nutrition, fitness, and personal well-being to inspire healthier choices and a more balanced life.
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[unable to retrieve full-text content] Well after a lot of beating myself up and angst decided to get back in touch with my Cambridge Counsellor today. She was so sweet on the phone and…
Browse > Home / Health and Fitness Plans / Great Fitness Ideas That Get You Into Shape Great Fitness Ideas That Get You Into Shape November 3, 2013 by health Filed under Health and Fitness Plans Leave a comment When your body is concerned, being fit means more than looking toned and physically healthy. … Read more
Browse > Home / Healthy Dieting / Tried And True Weight Loss Tips For You Tried And True Weight Loss Tips For You November 4, 2013 by health Filed under Healthy Dieting Leave a comment It may take time to see the weight loss results you want, but sticking to your plan will help … Read more
Weight loss can often be intimidating, but it does not have to be. Weight loss is a real possibility for anyone who is willing to give it a try and use some determination. Following these effective tips, you will be able to see how easy weight loss can really be. If you want to lose … Read more
Those studying fibromyalgia say that the condition is a conglomeration of numerous physical complaints or discomforts, rather than a single condition that affects only the muscles and connective tissues. Still other schools of thought classify these numerous symptoms as indications that there is a single cause, and the symptoms are produced by that cause. Some … Read more
Were you wearing a shirt made of a technical material like KoolMax? There’s something known as ‘flappy jersey syndrome’ where loose fitting, technical shirts cause static electricity and upsets the HR monitor. Heck I’ve seen double my actual HR putting it up into the 240s. Once I start working up a sweat, it goes away. … Read more
Your BMI is 23. Lance is also 5’10” and his racing weight was 157. So no, you don’t really want to put on weight. Everyone is different in how they put on protein as their bodies respond to training stress. I’m slow – lucky to put on a pound of protein/year, and hard for me … Read more
By Randy DotingaHealthDay Reporter TUESDAY, Nov. 5 (HealthDay News) — Texting your boyfriend to say you’re running late is one thing. Trying to win an argument via text is quite another, suggests a new study that finds how young couples use text messaging may affect the quality of their relationships. The research doesn’t actually prove … Read more