Health & Wellness

Practical insights on healthy living, nutrition, fitness, and personal well-being to inspire healthier choices and a more balanced life.

Pain Relief For Fibromyalgia

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Many people wonder if they will ever find fibromyalgia pain relief because they cannot find medical professionals who take their condition seriously. These people suffer years with joint aches, fatigue, sleeplessness, and stiffness in the muscles and bones. Yet doctors and friends tell them that their symptoms are all in their head. But today, medical … Read more

electrolyte replenishment using salt substitute – can I use this?

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I have been adding common table salt to water to replenish electrolytes lost in sweat. However, understanding that table salt only contains sodium, I have been looking for alternatives that also contain potassium and magnesium (I believe these are the three main electrolytes to be replenished) I found this “salt substitute” at the local Carrefour, … Read more

Sebelius on Health-Reform Law: ‘Delay Is Not an Option’

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By Karen PallaritoHealthDay Reporter WEDNESDAY, Nov. 6 (HealthDay News) — U.S. Health and Human Services Secretary Kathleen Sebelius said Wednesday that the Obama administration will not consider delaying implementation of health reform. Nor will it take down HealthCare.gov — the troubled health insurance marketplace website — while it’s being fixed. “For millions of Americans delay … Read more

Recipe of the Day: Cauliflower and Green Onion Mash

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Nov 7, 2013 News & Views: From the Editors of Health Recipe of the Day: Cauliflower and Green Onion Mash November 6, 2013 | By Hannah Campbell Twitter Cauliflower is a highly underrated vegetable in our opinion, often dismissed for being boring. And admittedly, when we’re inundated with richly colored fall produce, the white veggie can … Read more

Gymnastics Style Abdominal Conditioning Tutorial

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