Hi everyone! Thought I would jump in and create a weight loss diary. Hopefully this will help to keep me on track as I lose the weight. A little about me… I’m Callie, 25, and I live in the North East of England. I’ve been up and down with my weight quite a few times, … Read more
Front Squat vs. Back Squat / RDLs I have two questions about leg exercises. 1) Is there any benefit to front squats versus back squats? The only thing I’ve heard is that front squats are going to work your quads more and that you have to add in hamstring exercises, whereas back squats work your … Read more
Hi everybody, I’m new around these parts but I’m not new to weight loss. I have spent the last two years losing 8 stones and intend on losing another 7 over the course of the next two. I’ll be 30 years old in 2016 so that’s kind of my deadline. How’s everybody doing?
In Orientation Join Date May 2014 Posts 16 reduce your weight FAT LOSS learn a very and a simple way on how to reduce your weight, this system is very simple just follow it step by step for more information visit this link www.reduceyourweight.blog.com Similar Threads Replies: 0 Last Post: Today, 11:09 AM Replies: 0 … Read more
I have a lovely friend who likes to visit me from back home (originally from Newcastle and now live in London) but she tends not to give much notice of her arrival. She’s arriving tomorrow and we will be doing ‘stuff’ all weekend. And it’s a bank holiday so it will last longer. I will … Read more
My own answers: What setting/s do you work in? eg Gym, studio, outdoors, client’s home, online I train my clients in a PT studio. In my spare time, I’m also setting up material and systems to eventually open up online training. Do you prefer 1:1, small groups or large groups? Definitely 1:1. Large groups make … Read more
Hello Cambridge People ! Last year I lost 4 1/2 stone in 5 months and reached my goal. I really felt like a different person and lived a different life altogether and vowed to *never* return to my old life. Here comes the but… and yes, it’s now a bigger butt and my jeans don’t … Read more
In Orientation Join Date Jun 2013 Posts 1 voyage vietnam, circuit vietnam Voyage Vietnam, Circuit Laos, Circuit Cambodge avec Vietnam Andu Voyage, vous aurez des circuits de rêve. Vous rentrerez chez vous avec plein de belles images et de bons souvenirs. ________________________ TAG: voyage vietnam, circuit vietnam Similar Threads Replies: 14 Last Post: Jul. 17/06, … Read more
Hello everyone. Finally starting a new first and SW – first class tomorrow. Enough messing around now! I have 6 WIs until my holiday and I HAVE to shift a min of a stone, ideally more! Weighed an awful 11 st 8.5 this morning and have tried to be good today.. Had two kiwis and … Read more