Originally Posted by Carbonfiberboy A question to ask yourself might be, “Why?” When I used to do 2-a-day, I made the morning ride easy and before breakfast. That worked well. Stimulates fat-burning, which increases endurance and peak power, and doesn’t add a whole lot of training stress.
Hi, I’m a master’s student studying health promotion & public health. This is the last day of my data collection for my study on nutritional knowledge and eating habits amongst gym users to understand the relationship between the two and how this may change depending on the individuals desired health outcome from physical activity. I … Read more
One of many fastest ways to lose fat and gain muscle tone is to alternate your own cardio and body building workouts. Choose difficult, 45-minute fat-shredding routines to keep your muscles and metabolism guessing. Lover your five-day routine along with healthy eating and you’ll see results inside two weeks. Select Your RoutineChoosing the right regimen … Read more
Hi forum Does anyone know what the resistance pads are made out of for modern spin bikes. A friend recently mentioned to me that they used to be made from asbestos , but i cant believe that would still be used ? Bought the bike 3 years ago in the uk. Body Sculpture spin bike. … Read more
Well, I am sure there will be some who remember me. I am ashamed to admit that I am returning yet again. For those who don’t, here is a brief introduction.My name in KB, I am almost 32 years old and have been overweight since childhood, when I mistakingly thought food and being big would … Read more
Hey everyone, First time posting on this site but I have a few questions about getting back in shape fast. I have been riding competitively for a little over 2 years and I was in a bad crash last year and I have taken over a year break from riding out of some fear to … Read more
I agree with wolfchild. I’d personally explore “natural” ways to raise my testosterone for a few months, then if that doesn’t work, find another doctor and discuss TRT. A better diet and some strength training can not only boost test, but will improve recovery. And if thats the primary issue, you could also try foam … Read more
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3 Workout Routines to Get Ripped Abs Without Even Undertaking 100 Abdominal Exercises Everyone has the potential to build a ripped midsection however until the level of fat covering your current gut is reduced the abs simply won’t be visible. So how do you get rid of this layer associated with fat to expose the … Read more