Exercise and Fitness

whats the vegetable soup like?

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whats the vegetable soup like? Posting Permissions You may not post new threads You may not post replies You may not post attachments You may not edit your posts   Forum Rules SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.

Working the calves and thighs ?

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I’m going to support as well as argue against some of what COM said. Yes, running uses more than just your calves and thighs, so if you’re going to train muscle groups, you need to train globally. Calves, quads, hamstrings, hip flexors, glutes, core, even some arms. About what COM said about weight training being … Read more

December exercise thread

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[unable to retrieve full-text content] 😀 you know the drill. 1st: marathon (owww) 2nd: walk, spinning, combat (more owwww) 3rd: attack and metafit (not so owwww) Gina_B – 60…

Hi I am newbie

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In Orientation Join Date Nov 2013 Posts 1 Hi I am newbie I’m a silent reader of this forum before but I find this place interesting so I decided to join. Hope to have more conversation and sharing here. Cheers everyone. Verge of Overtraining Join Date Nov 2012 Location Yorkshire, UK Posts 1,214 Welcome in. … Read more

When life gets in the way!!!

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Hi fellow ww’s Well what a horrible few weeks I have had. Been through a personal tragedy and needless to say its been a roller coaster of a 3 weeks. Done nothing but eat crap for various reasons, make myself feel better… And it’s all I really fancied to eat! I’d been going to WW … Read more

Slimming world fast forward

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Slimming world fast forward Posting Permissions You may not post new threads You may not post replies You may not post attachments You may not edit your posts   Forum Rules SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.

What to eat after a run?

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Simple small balanced meal. Sort of thing you would normally eat but at a size your stomach won’t reject after intense activity. I tend to go for oats, milk and nuts (muesli for the cheapskate) or rice, eggs and oil, light egg fried rice if wasn’t cold and less oil. Both hit the spot nicely, … Read more

“unsupported” sit ups?

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“unsupported” sit ups? I started exercising about 6 weeks ago, for general fitness reasons. I’m 50, male, and in reasonably good health (besides being a desk jockey and general couch potato for 25 years). I do the elliptical 5 days a week and other exercises 3 days a week. My question is about sit ups. … Read more