Around 30 until end January is my limit Any ideas would be welcome! Have got some staplesFrylightFrozen peppersOnionPasta No budget for fruit currently Any speedy/cheap food ideas or good finds (I’m not looking for recipes hence posting here) Thanks guys Sent from my GT-I9300 using MiniMins.com mobile app
Muscle memory through genetics? So, my question is, can muscle memory become part of your genetics. the thing is few days back i tried archery for the first time in my life, i’m 19 and can’t say i’ve ever payed attention or cared for bow and arrow, i just didn’t. but you go through the … Read more
Hi all already posted a couple of pictures in the new member section but think it is more appropriate here my weight loss so far is all down to clean living and alot of training (Muay Thai) i dont drink anything but water and fruit juicy no alcohol i dont eat fast food or any … Read more
Hi to all who may read. I began my journey back to me 3 weeks ago with the aid of the little blue pill. The doctor prescribed them as my last attempt to lose weight before I head for surgery. In all honesty I wasn’t looking forward to them after reading about the “side effects” … Read more
2Likes 1 Post By CrazyOldMan 1 Post By CrazyOldMan Hello from London Hello newbie here just thought i would sign up pick your brains for information and also share my exercise experience. so i am a Thai boxer and was weighing in at 18.5st 116kg 9months ago and had to get my weight down cos … Read more
This is taken from marksdailyapple forum. Atkins has four phases: 1. Induction: you drastically reduce carbs. Suggested range is net carbs of under 20grams per day. A net carb is calculated by taking total carbs grams and subracting fiber grams. It’s recommended that you only stay on this phase for two weeks. Phase one really … Read more
In Orientation Join Date Nov 2013 Posts 1 Training at home Hello everybody I’m 18 year old and I’m almost 6′ tall, but my problem is that my weight is 134lb. I’m trying to get some muscles but I can’t affort to go to the gym because of money and time. I have two dumbbells, … Read more
Deserted Likes to post Rep Power 9 Diet: WW propointsHeight: 5ft5inStart Date: 05/10/12Start Weight: 12st01lbCurrent Weight: 11st7.0lbGoal Weight: 10st0lbGoal Date: soon…please! BMI Information:Start BMI: 28.1Current BMI: 26.8Goal BMI: 23.3 Statistics:Total Weight Loss: 0st8lbWeight to Lose: 1st7lb% Lost 4.73% Deserted C’mon everyone, I count on new threads and posts to keep me out of the kitchen … Read more
1. Simply to check out the myths and bs that people are putting out there regarding body re composition and see what they are trying to con people into believing. 2.Because people have to be out there correcting all the bs that is being spread about body re composition and holding people accountable for the … Read more