I’m not wallowing in self pity here I’m just trying to let people understand a bit about me as a person before any advice etc is given… I’m 27, single parent of 6 year old twins (father sees them maybe once every month) & a 1 year old (father has zero involvement).. I’ve always been … Read more
Limits will be based on three things, genetics, mental limits and training. Genetics are a limiting factor you cannot overcome, a fact I have spent decades ignoring and managed to more than most would expect but I know in truth I haven’t overcome genetic limits. The volume of muscle fibre types you have is genetic. … Read more
I’m sure the other day I saw a recipe on how to make SW chocolate buttons. I think it was using muller light and an options, dropping onto a baking sheet and freezing. Does anyone think this is right? Would I just need to syn the options? Is that 0.5 syns? One option per yoghurt? … Read more
In Orientation Join Date Nov 2013 Posts 2 Hiit Cardio Plus Westside Barebell [embedded content] got me to sup 5 percent bodyfat naturally Similar Threads Replies: 2 Last Post: Aug. 27/11, 09:55 PM Replies: 3 Last Post: Jun. 30/08, 07:44 AM Replies: 1 Last Post: Feb. 10/07, 07:16 AM Replies: 2 Last Post: Sep. 06/06, … Read more
Well here goes nothing! Am doing SW but also trying to do a real food pledge to cut out processed food, the two kind of tie in together, if you ignore the sweetener/mug shot side of things Have a big Caribbean holiday next Christmas and would love to get to target if possible….big ask but … Read more
[embedded content] In this video, I demonstrate various types of dip workout on a single bar or parallel bars. I also give you some tips to do them right. Slow controlled movement while keeping full range of motion (ROM) is the key to success! Subscribe and like my video for more weekly videos!
So here’s what I had today! Breakfast : Toffee nut lattee, without whip and skimmed milk (9 syns) Lunch: Chicken and veg rice with seasoning (All SW friendly) Snack : Cheddar cheese 25g (Hex A I think still?) Dinner : Beef stir fry with noodles and lots of veggies : cauliflower, mangatout, french beans, peas, … Read more
The title to this thread seems like a no-brainer. Duh, of course PT is a business. Yet, it’s only been in the last few weeks, after signing up for a PT business course (which I’ll be doing in February — for now I’m just working my way through a bunch of extra material I’ve acquired … Read more
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