Practical insights on healthy living, nutrition, fitness, and personal well-being to inspire healthier choices and a more balanced life.
Around 30 until end January is my limit Any ideas would be welcome! Have got some staplesFrylightFrozen peppersOnionPasta No budget for fruit currently Any speedy/cheap food ideas or good finds (I’m not looking for recipes hence posting here) Thanks guys Sent from my GT-I9300 using MiniMins.com mobile app
Muscle memory through genetics? So, my question is, can muscle memory become part of your genetics. the thing is few days back i tried archery for the first time in my life, i’m 19 and can’t say i’ve ever payed attention or cared for bow and arrow, i just didn’t. but you go through the … Read more
FRIDAY, Dec. 6, 2013 (HealthDay News) — Scientists say they have found a way to grow intestinal stem cells and get them to develop into different types of mature intestinal cells. This achievement could one day lead to new ways to treat gastrointestinal disorders such as ulcers or Crohn’s disease by replacing a patient’s old … Read more
Hi all already posted a couple of pictures in the new member section but think it is more appropriate here my weight loss so far is all down to clean living and alot of training (Muay Thai) i dont drink anything but water and fruit juicy no alcohol i dont eat fast food or any … Read more
Hi to all who may read. I began my journey back to me 3 weeks ago with the aid of the little blue pill. The doctor prescribed them as my last attempt to lose weight before I head for surgery. In all honesty I wasn’t looking forward to them after reading about the “side effects” … Read more
Many people who’ve struggled with their weight know what a challenging and frustrating experience it can be. It can be downright maddening to work so hard and not be rewarded for our efforts. This piece can help you sidestep those types of emotions. Green Tea Green tea can help you lose weight. You can increase … Read more
Dec 7, 2013 News & Views: From the Editors of Health Jay Z is Going Vegan: 6 Dos and Don’ts for First Timers December 6, 2013 | By Cynthia Sass, MPH, RD Twitter Getty Images You may have heard that Jay Z is going vegan for most of December. If you’re interested in trying it yourself, … Read more
Dec 7, 2013 News & Views: From the Editors of Health Join a Choir, Sing Your Way to Happiness? December 6, 2013 | By Health Editor Twitter FRIDAY, Dec. 6, 2013 (HealthDay News) — Singing in a choir might be good for your mental health, a new study suggests. British researchers conducted an online survey of … Read more
2Likes 1 Post By CrazyOldMan 1 Post By CrazyOldMan Hello from London Hello newbie here just thought i would sign up pick your brains for information and also share my exercise experience. so i am a Thai boxer and was weighing in at 18.5st 116kg 9months ago and had to get my weight down cos … Read more