Practical insights on healthy living, nutrition, fitness, and personal well-being to inspire healthier choices and a more balanced life.
Hello hun, welcome!! I’m the same as you, lost 3 stone. Gained it all back plus another 1st 2lb whilst pregnant. Still have 1st 7lb to go! Well done for coming back so close to Christmas, it’s not an easy time especially with all the socials going on, but with minis support you will get … Read more
Smoothies on slimming world? Unfortunately puréed or cooked fruits need to be synned. Its one of the idiosyncrasies of slimming world but allegedly is because it would be too easy to overeat in that form and fruit has a lot of natural sugars. Plus eating the whole fruit is more filling. Posting Permissions You may … Read more
Quorn Cumberland sausages frozen Regular Member Rep Power 0 Quorn Cumberland sausages frozen Hello, are the quorn cumberland sausages that are frozen and not chilled 1 syn on extra easy?? Says they are 1 syn on the app but thats for chilled ones =[ Thanks so much! Tags for this Thread Posting Permissions You may … Read more
[unable to retrieve full-text content] Hi, A bit of moral support is needed. So close to heading for the jelly teddies. Don’t want to. Am on day 13 of LLL and for some reason am…
Hi Everyone! I really need to lose some weight so thought I would try Slimming World as my friends have done it and lost weight. I can’t afford to go to meetings or do it online so my friend photocopied some of her stuff for me and I just have a few questions! 1. In … Read more
By Steven ReinbergHealthDay Reporter TUESDAY, Dec. 10 (HealthDay News) — People with sleep apnea and hard-to-control high blood pressure may see their blood pressure drop if they treat the sleep disorder, Spanish researchers report. Continuous positive airway pressure (CPAP) is the standard treatment for sleep apnea, a condition characterized by disrupted breathing during sleep. The … Read more
By Serena GordonHealthDay Reporter TUESDAY, Dec. 10, 2013 (HealthDay News) — People who take certain acid-reflux medications might have an increased risk of vitamin B-12 deficiency, according to new research. Taking proton pump inhibitors (PPIs) to ease the symptoms of excess stomach acid for more than two years was linked to a 65 percent increase … Read more
Best suggestion I can offer is experiment around with your stride – shorten it up or lengthen it, or try faster cadence or slower, and experiment with foot strike – and of course don’t do all of them in the same session – pick one and play with it. Where your pain starts very quickly, … Read more
Asda rice Regular Member Rep Power 1 Height: 6ft2inStart Date: 4/11/2013Start Weight: 19st9lbCurrent Weight: 18st6lbGoal Weight: 13st7lbGoal Date: As long as it takes! BMI Information:Start BMI: 35.3Current BMI: 33.1Goal BMI: 24.3 Statistics:Total Weight Loss: 1st3lbWeight to Lose: 4st13lb% Lost 6.18% The “Chosen by You” one is 2 on EE and Green, 24 on Red and … Read more