Practical insights on healthy living, nutrition, fitness, and personal well-being to inspire healthier choices and a more balanced life.
One of my morning meals is oatmeal, toast and either milk or OJ i like to add a little cinnamon and Brown sugar to it. What are your thoughts on me adding the sugar and cinnamon? Oatmeal: 100 calories, fat calories 20, total fat 2 grams, saturated fat 0.5 grams carbs 19 grams sugar 0 … Read more
Taster sesion ideas?? Likes to post Rep Power 2 Taster sesion ideas?? Were having a taster session this Wednesday and I’m not sure what to make, preferably something cold….. Any ideas?? Thanks Posting Permissions You may not post new threads You may not post replies You may not post attachments You may not edit your … Read more
It can be hard to lose weight. And you may even find that it is a bit more tough to lose weight as you age. This is why you need to use the tips here to help you get into a lifestyle that is good for you. This article will point you in the right … Read more
Feb 9, 2014 News & Views: From the Editors of Health 4 Moves for Strong, Sexy Hips February 7, 2014 | By Jennifer Cohen Twitter We’ve all heard the expression “a moment on the lips, forever on the hips,” and unfortunately this (silly) saying about what we eat hits home for a lot of women. We … Read more
Feb 9, 2014 News & Views: From the Editors of Health 6 Things You Missed This Week From Health.com February 7, 2014 | By Ashley Macha Twitter Are you behind on your Tweets, Facebook posts, and Pins? Sit tight and we’ll get you up to speed on what you missed this week from Health.com’s social-sphere. Facebook: … Read more
^ Suss link is suss. It’s been years since I’ve had a good look at my abs, and right now I’m going full steam ahead to see them again. I’ve cut and bulked a few times over the last 4 years. Ultimately it comes down to calories in vs calories out, however every little thing … Read more
[unable to retrieve full-text content] Hi, Please could you move my diary into the Paleo/Primal diaries section. Thanks. Moonwatcher
Hello, I’ve been running a whopping five weeks. My first 5k is in a week. I can almost run the whole thing, but not yet. I have to rest about 7% of the total, ten minutes total, as best I can tell. Am I doing “bad” or “less” with a longer stride? I prefer the … Read more
This is the place you CAN whinge and NEVER have to feel guilty! A suggestion for an alternative to nuts- roasted chick peas? Get a tin, open and rinse them in a sieve. dry them on kitchen paper/towel. Pop in a bowl, spray with fry lightm, sprinkle in your seasoning of choice (chilli powder! cayenne, … Read more