Health & Wellness

Practical insights on healthy living, nutrition, fitness, and personal well-being to inspire healthier choices and a more balanced life.

From Liprtrim to Exante

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[unable to retrieve full-text content] Hi guys, Moving onto Exante from Lipotrim and was wondering if there is anything I need to do before I do move on as the intake is 600cal on…

Could You Work the Device That Restarts Hearts?

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FRIDAY, Feb. 21, 2014 (HealthDay News) — Potentially life-saving devices called automated external defibrillators are common in public places across the United States and can help rescue people suffering a sudden cardiac arrest, government health officials say. Sudden cardiac arrest — a leading cause of death in the nation — results from a malfunction in … Read more

Are Slimmer, More Attractive Men More Germ-Free?

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FRIDAY, Feb. 21, 2014 (HealthDay News) — Fitter, slimmer men are more likely to have fewer potentially dangerous germs in their nasal passages compared to heavier guys, a new study contends. The finding gives credence to the theory that one reason women are attracted to fitter males is that these men keep bacteria at bay … Read more

Just getting started

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In Orientation Join Date Feb 2014 Posts 2 Just getting started Hello, Im 46yrs old and fat and I am now trying to get back on track. im hoping this forum can help me reach my goals. Thanks. Similar Threads Replies: 8 Last Post: Aug. 05/08, 02:27 AM Replies: 7 Last Post: Oct. 10/06, 05:12 … Read more

Healthy extra ?

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[unable to retrieve full-text content] Hiya Does anyone no which cereal bats I can have as healthy extras Thanks Abbey

Flu Hitting Younger Adults Hard, Vaccination Helps: CDC

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By Mary Brophy MarcusHealthDay Reporter THURSDAY, Feb. 20, 2014 (HealthDay News) — The flu is hitting younger and middle-aged adults unusually hard this season, but getting vaccinated reduces the need for a doctor’s care, U.S. health officials said Thursday. People aged 18 to 64 represent 61 percent of all flu hospitalizations this flu season, according … Read more

Could Thyroid Activity Raise Depression Risk in Seniors?

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THURSDAY, Feb. 20, 2014 (HealthDay News) — Older adults with slightly elevated thyroid activity may be at increased risk for depression, a new study indicates. Researchers analyzed data from more than 1,500 people, average age 70, who were depression-free and had their thyroid activity assessed at the start of the study. Over eight years of … Read more

My 2lb Challenges…18lbs by Easter

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[unable to retrieve full-text content] I have a huge weight loss in front of me so I’ve decided to make myself a series of mini challenges to keep me focused my first being to lose 18lbs…