Practical insights on healthy living, nutrition, fitness, and personal well-being to inspire healthier choices and a more balanced life.
Mar 1, 2014 News & Views: From the Editors of Health Study Says Breast-Feeding is Overhyped, and This Mom is Relieved February 28, 2014 | By Lisa Lombardi Twitter Photo: Getty images Here’s welcome news for any mom who, like me, couldn’t breast-feed and felt like she was dooming her baby to a fat, hyperactive, less … Read more
Mar 1, 2014 News & Views: From the Editors of Health 10 Awesome Health and Fitness Apps February 28, 2014 | By News & Views Twitter Our smartphones not only help us share photos, get directions, and pay bills, they can also be helpful partners when it comes to achieving our fitness and weight loss goals. … Read more
In Orientation Join Date Feb 2014 Posts 1 L Shoulder pain, possible strain Hey guys, I hope everyone is doing well and is injury free. Recently I got a little rambunctious at the gym and injured my shoulder. There was swelling on my rhomboid muscle that lasted for 2 days, gradually decreasing. Now it’s just … Read more
Anyone else using the Wii for workout?Im doing 30 min of Wii Fit+ every day, and sometimes it feel like i could do with something more challenging from time to timeStill enjoy it, but just dont feel exhausted like i did first days Not sure what other games there is, planning to give zumba a … Read more
By Dennis ThompsonHealthDay Reporter THURSDAY, Feb. 27, 2014 (HealthDay News) — Stethoscopes help diagnose and heal, but this primary tool of physicians also has significant potential to spread germs from patient to patient, a new study reports. The diaphragm of a stethoscope — the round piece placed against a patient’s body — can become filthy … Read more
By Mary Brophy MarcusHealthDay Reporter THURSDAY, Feb. 27, 2014 (HealthDay News) — A new DNA study begins to explain why girls are less likely than boys to have an autism spectrum disorder. It turns out that girls tend not to develop autism when only mild genetic abnormalities exist, the researchers said. But when they are … Read more
What’s the difference between aerobic and anaerobic exercises? Aerobic- In the presence of oxygen Anaerobic- Without the presence of oxygen That’s the basic definition of the two general types of exercises. To be a little bit more specific, aerobic exercises are the ones that cause your heart rate to increase for an extended period of … Read more
Evening all Just wondered how soon into the plan you started noticing a difference? I’m only on my third day and I might be a bit mental but I swear my trousers were a tiny bit looser today. I’m a massive snacker and used to eat from Pret a manger all day and usually a … Read more
Feb 27, 2014 News & Views: From the Editors of Health 5 Delicious Pistachio Recipes February 26, 2014 | By Sophia Porotsky Twitter Happy National Pistachio Day! Delicious pistachios are one of the lowest calorie nuts—you can munch on a whopping 49 of these green gems for just 162 calories. Pistachios also contain essential vitamins and … Read more